Pumpkin pie vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and chestnut?
- Pumpkin pie is higher in vitamin A and vitamin B12, yet chestnut is higher in copper, vitamin C, manganese, potassium, vitamin B6, iron, and magnesium.
- Pumpkin pie's daily need coverage for vitamin A is 68% more.
- The amount of sodium in chestnut is lower.
We used Pie, pumpkin, commercially prepared and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.1% |
| Contains more ZincZinc | +56% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +328.1% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +218.9% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +276.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 1µg | 50% |
| Copper | 0.148mg | 0.472mg | 36% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Manganese | 0.227mg | 0.854mg | 27% |
| Potassium | 167mg | 715mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 1.38g | 13% |
| Vitamin B6 | 0.063mg | 0.233mg | 13% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Monounsaturated fat | 4.6g | 0.476g | 10% |
| Magnesium | 14mg | 54mg | 10% |
| Iron | 0.9mg | 1.73mg | 10% |
| Sodium | 239mg | 27mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.26g | 8% |
| Polyunsaturated fat | 1.77g | 0.545g | 8% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Calories | 243kcal | 131kcal | 6% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Protein | 3.9g | 2g | 4% |
| Folate | 26µg | 38µg | 3% |
| Vitamin B5 | 0.452mg | 0.316mg | 3% |
| Phosphorus | 81mg | 99mg | 3% |
| Vitamin B1 | 0.177mg | 0.148mg | 2% |
| Calcium | 64mg | 46mg | 2% |
| Carbs | 34.83g | 27.76g | 2% |
| Vitamin B3 | 1.107mg | 0.731mg | 2% |
| Vitamin B2 | 0.124mg | 0.104mg | 2% |
| Zinc | 0.39mg | 0.25mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 27.76g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.022mg | 0% |
| Threonine | 0.154mg | 0.071mg | 0% |
| Isoleucine | 0.158mg | 0.079mg | 0% |
| Leucine | 0.297mg | 0.118mg | 0% |
| Lysine | 0.192mg | 0.118mg | 0% |
| Methionine | 0.249mg | 0.047mg | 0% |
| Phenylalanine | 0.175mg | 0.084mg | 0% |
| Valine | 0.211mg | 0.112mg | 0% |
| Histidine | 0.088mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +606.5% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +59.2% |
| Contains more WaterWater | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +866.4% |
| Contains more Poly. FatPolyunsaturated fat | +224.8% |
| Contains less Sat. FatSaturated fat | -86.9% |
