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  6. Pumpkin pie vs. Fast food

Pumpkin pie vs. Fast food — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin pie and Fast food

  • Pumpkin pie has more Vitamin A RAE, however, Fast food is higher in Vitamin B3, Selenium, Iron, Vitamin B12, Zinc, Vitamin B2, Folate, and Vitamin B1.
  • Pumpkin pie covers your daily need of Vitamin A RAE 49% more than Fast food.
  • Pumpkin pie has less Saturated Fat.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Fast foods, hamburger; single, regular patty; plain.

Infographic

Pumpkin pie vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
7
Fast food
Fast food
Contains less Sodium -27.8%
Contains more Copper +22.3%
Contains more Iron +240%
Contains more Magnesium +92.9%
Contains more Phosphorus +65.4%
Contains more Potassium +18%
Contains more Zinc +546.2%
Contains more Manganese +57.3%
Contains more Selenium +275.9%
Equal in Calcium - 62
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains less Sodium -27.8%
Contains more Copper +22.3%
Contains more Iron +240%
Contains more Magnesium +92.9%
Contains more Phosphorus +65.4%
Contains more Potassium +18%
Contains more Zinc +546.2%
Contains more Manganese +57.3%
Contains more Selenium +275.9%
Equal in Calcium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
7
Fast food
Fast food
Contains more Vitamin A +6633.3%
Contains more Vitamin E +100%
Contains more Vitamin K +169.4%
Contains more Vitamin B1 +79.1%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +407.4%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +236.5%
Contains more Folate +207.7%
Contains more Vitamin B12 +154.3%
Equal in Vitamin D - 0.1
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +6633.3%
Contains more Vitamin E +100%
Contains more Vitamin K +169.4%
Contains more Vitamin B1 +79.1%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +407.4%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +236.5%
Contains more Folate +207.7%
Contains more Vitamin B12 +154.3%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Fast food
Fast food
Contains more Carbs +10.6%
Contains more Water +31.1%
Contains more Protein +323.6%
Contains more Fats +23.2%
Contains more Other +34.5%
Equal in Carbs - 31.5
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Carbs +10.6%
Contains more Water +31.1%
Contains more Protein +323.6%
Contains more Fats +23.2%
Contains more Other +34.5%
Equal in Carbs - 31.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Fast food
Fast food
Contains less Saturated Fat -55.8%
Equal in Monounsaturated Fat - 4.835
Equal in Polyunsaturated fat - 1.68
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -55.8%
Equal in Monounsaturated Fat - 4.835
Equal in Polyunsaturated fat - 1.68

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
6
:
1
Fast food
Fast food
Contains more Sucrose +∞%
Contains more Glucose +84.4%
Contains more Fructose +25.6%
Contains more Lactose +∞%
Contains more Maltose +66.7%
Contains more Galactose +∞%
Contains more Starch +113.1%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +84.4%
Contains more Fructose +25.6%
Contains more Lactose +∞%
Contains more Maltose +66.7%
Contains more Galactose +∞%
Contains more Starch +113.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Fast food
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Fast food Opinion
Net carbs 33.03g 29.8g Pumpkin pie
Protein 3.9g 16.52g Fast food
Fats 9.75g 12.01g Fast food
Carbs 34.83g 31.5g Pumpkin pie
Calories 243kcal 297kcal Fast food
Starch 10.73g 22.87g Fast food
Fructose 2.85g 2.27g Pumpkin pie
Sugar 18.88g 4.88g Fast food
Fiber 1.8g 1.7g Pumpkin pie
Calcium 64mg 62mg Pumpkin pie
Iron 0.9mg 3.06mg Fast food
Magnesium 14mg 27mg Fast food
Phosphorus 81mg 134mg Fast food
Potassium 167mg 197mg Fast food
Sodium 239mg 331mg Pumpkin pie
Zinc 0.39mg 2.52mg Fast food
Copper 0.148mg 0.121mg Pumpkin pie
Manganese 0.227mg 0.357mg Fast food
Selenium 5.4µg 20.3µg Fast food
Vitamin A 3434IU 51IU Pumpkin pie
Vitamin A RAE 448µg 9µg Pumpkin pie
Vitamin E 0.76mg 0.38mg Pumpkin pie
Vitamin D 2IU 2IU
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.177mg 0.317mg Fast food
Vitamin B2 0.124mg 0.363mg Fast food
Vitamin B3 1.107mg 5.617mg Fast food
Vitamin B5 0.452mg 0.53mg Fast food
Vitamin B6 0.063mg 0.212mg Fast food
Folate 26µg 80µg Fast food
Vitamin B12 0.35µg 0.89µg Fast food
Vitamin K 13.2µg 4.9µg Pumpkin pie
Tryptophan 0.048mg 0.144mg Fast food
Threonine 0.154mg 0.46mg Fast food
Isoleucine 0.158mg 0.642mg Fast food
Leucine 0.297mg 1.13mg Fast food
Lysine 0.192mg 0.785mg Fast food
Methionine 0.249mg 0.306mg Fast food
Phenylalanine 0.175mg 0.67mg Fast food
Valine 0.211mg 0.728mg Fast food
Histidine 0.088mg 0.402mg Fast food
Cholesterol 26mg 33mg Pumpkin pie
Trans Fat 0.514g Pumpkin pie
Saturated Fat 1.988g 4.493g Pumpkin pie
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 4.6g 4.835g Fast food
Polyunsaturated fat 1.77g 1.68g Pumpkin pie
Omega-6 - Eicosadienoic acid 0g 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
46%
Fast food
Minerals Daily Need Coverage Score
26%
Pumpkin pie
54%
Fast food

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 2.505g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 14g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.