Pumpkin pie vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and fast food
- Pumpkin pie has more vitamin A; however, fast food is higher in vitamin B3, selenium, iron, vitamin B12, zinc, vitamin B2, folate, and vitamin B1.
- Pumpkin pie covers your daily need for vitamin A, 68% more than fast food.
- Pumpkin pie has less saturated fat.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.3% |
| Contains less SodiumSodium | -27.8% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +57.3% |
| Contains more SeleniumSelenium | +275.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +169.4% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +407.4% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +236.5% |
| Contains more Vitamin B12Vitamin B12 | +154.3% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 9µg | 49% |
| Vitamin B3 | 1.107mg | 5.617mg | 28% |
| Iron | 0.9mg | 3.06mg | 27% |
| Selenium | 5.4µg | 20.3µg | 27% |
| Protein | 3.9g | 16.52g | 25% |
| Vitamin B12 | 0.35µg | 0.89µg | 23% |
| Zinc | 0.39mg | 2.52mg | 19% |
| Vitamin B2 | 0.124mg | 0.363mg | 18% |
| Folate | 26µg | 80µg | 14% |
| Vitamin B1 | 0.177mg | 0.317mg | 12% |
| Vitamin B6 | 0.063mg | 0.212mg | 11% |
| Saturated fat | 1.988g | 4.493g | 11% |
| Phosphorus | 81mg | 134mg | 8% |
| Vitamin K | 13.2µg | 4.9µg | 7% |
| Manganese | 0.227mg | 0.357mg | 6% |
| Starch | 10.73g | 22.87g | 5% |
| Sodium | 239mg | 331mg | 4% |
| Vitamin E | 0.76mg | 0.38mg | 3% |
| Calories | 243kcal | 297kcal | 3% |
| Copper | 0.148mg | 0.121mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Fats | 9.75g | 12.01g | 3% |
| Vitamin B5 | 0.452mg | 0.53mg | 2% |
| Cholesterol | 26mg | 33mg | 2% |
| Potassium | 167mg | 197mg | 1% |
| Fructose | 2.85g | 2.27g | 1% |
| Carbs | 34.83g | 31.5g | 1% |
| Choline | 37.5mg | 34.4mg | 1% |
| Monounsaturated fat | 4.6g | 4.835g | 1% |
| Polyunsaturated fat | 1.77g | 1.68g | 1% |
| Net carbs | 33.03g | 29.8g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Calcium | 64mg | 62mg | 0% |
| Sugar | 18.88g | 4.88g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.048mg | 0.144mg | 0% |
| Threonine | 0.154mg | 0.46mg | 0% |
| Isoleucine | 0.158mg | 0.642mg | 0% |
| Leucine | 0.297mg | 1.13mg | 0% |
| Lysine | 0.192mg | 0.785mg | 0% |
| Methionine | 0.249mg | 0.306mg | 0% |
| Phenylalanine | 0.175mg | 0.67mg | 0% |
| Valine | 0.211mg | 0.728mg | 0% |
| Histidine | 0.088mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +323.6% |
| Contains more FatsFats | +23.2% |
| Contains more OtherOther | +34.5% |
~equal in
Carbs
~31.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -55.8% |
~equal in
Monounsaturated fat
~4.835g
~equal in
Polyunsaturated fat
~1.68g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +84.4% |
| Contains more FructoseFructose | +25.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +66.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +113.1% |
