Pumpkin pie vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between pumpkin pie and glutinous rice

Glutinous rice contains less vitamin A, vitamin B12, vitamin B1, vitamin K, copper, phosphorus, and iron than pumpkin pie.
Pumpkin pie's daily need coverage for vitamin A is 69% higher.
The amount of cholesterol in glutinous rice is lower.
Pumpkin pie has a lower glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Glutinous rice

Contains more MagnesiumMagnesium	+180%
Contains more CalciumCalcium	+3100%
Contains more PotassiumPotassium	+1570%
Contains more IronIron	+542.9%
Contains more CopperCopper	+202%
Contains more PhosphorusPhosphorus	+912.5%

Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+15.4%

~equal in Zinc ~0.41mg

~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Glutinous rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+785%
Contains more Vitamin B2Vitamin B2	+853.8%
Contains more Vitamin B3Vitamin B3	+281.7%
Contains more Vitamin B5Vitamin B5	+110.2%
Contains more Vitamin B6Vitamin B6	+142.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2500%
Contains more CholineCholine	+1685.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	448µg	0µg	50%
Fats	9.75g	0.19g	15%
Vitamin B12	0.35µg	0µg	15%
Vitamin B1	0.177mg	0.02mg	13%
Vitamin K	13.2µg	0µg	11%
Polyunsaturated fat	1.77g	0.069g	11%
Monounsaturated fat	4.6g	0.07g	11%
Copper	0.148mg	0.049mg	11%
Sodium	239mg	5mg	10%
Phosphorus	81mg	8mg	10%
Iron	0.9mg	0.14mg	10%
Vitamin B2	0.124mg	0.013mg	9%
Cholesterol	26mg	0mg	9%
Saturated fat	1.988g	0.039g	9%
Calories	243kcal	97kcal	7%
Folate	26µg	1µg	6%
Calcium	64mg	2mg	6%
Choline	37.5mg	2.1mg	6%
Potassium	167mg	10mg	5%
Carbs	34.83g	21.09g	5%
Vitamin E	0.76mg	0.04mg	5%
Vitamin B5	0.452mg	0.215mg	5%
Vitamin B3	1.107mg	0.29mg	5%
Fructose	2.85g		4%
Protein	3.9g	2.02g	4%
Starch	10.73g		4%
Vitamin B6	0.063mg	0.026mg	3%
Fiber	1.8g	1g	3%
Magnesium	14mg	5mg	2%
Manganese	0.227mg	0.262mg	2%
Vitamin D	0.1µg	0µg	1%
Net carbs	33.03g	20.09g	N/A
Vitamin D	2IU	0IU	0%
Sugar	18.88g	0.05g	N/A
Zinc	0.39mg	0.41mg	0%
Selenium	5.4µg	5.6µg	0%
Tryptophan	0.048mg	0.023mg	0%
Threonine	0.154mg	0.072mg	0%
Isoleucine	0.158mg	0.087mg	0%
Leucine	0.297mg	0.167mg	0%
Lysine	0.192mg	0.073mg	0%
Methionine	0.249mg	0.047mg	0%
Phenylalanine	0.175mg	0.108mg	0%
Valine	0.211mg	0.123mg	0%
Histidine	0.088mg	0.047mg	0%