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  6. Pumpkin pie vs. Halibut raw

Pumpkin pie vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between pumpkin pie and halibut raw

  • Pumpkin pie is richer in vitamin A, copper, vitamin K, vitamin B1, and manganese, yet halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 182% higher.
  • Pumpkin pie contains 132 times more vitamin K than halibut raw. Pumpkin pie contains 13.2µg of vitamin K, while halibut raw contains 0.1µg.
  • Halibut raw has a lower glycemic index than pumpkin pie.

Food types used in this article are Pie, pumpkin, commercially prepared and Fish, halibut, Greenland, raw.

Infographic

Pumpkin pie vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2033.3%
Contains more IronIron +36.4%
Contains more CopperCopper +393.3%
Contains more ManganeseManganese +1791.7%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +60.5%
Contains more PhosphorusPhosphorus +102.5%
Contains less SodiumSodium -66.5%
Contains more SeleniumSelenium +575.9%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +2500%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more CholineCholine +64.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.73mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Halibut raw DV% diff.
Vitamin D 2IU 1097IU 137%
Vitamin D 0.1µg 27.4µg 137%
Selenium 5.4µg 36.5µg 57%
Vitamin A 448µg 14µg 48%
Vitamin B6 0.063mg 0.42mg 27%
Vitamin B12 0.35µg 1µg 27%
Protein 3.9g 14.37g 21%
Copper 0.148mg 0.03mg 13%
Phosphorus 81mg 164mg 12%
Carbs 34.83g 0g 12%
Vitamin K 13.2µg 0.1µg 11%
Vitamin B1 0.177mg 0.06mg 10%
Manganese 0.227mg 0.012mg 9%
Monounsaturated fat 4.6g 8.378g 9%
Sodium 239mg 80mg 7%
Cholesterol 26mg 46mg 7%
Fiber 1.8g 0g 7%
Fats 9.75g 13.84g 6%
Calcium 64mg 3mg 6%
Folate 26µg 1µg 6%
Starch 10.73g 4%
Vitamin B5 0.452mg 0.25mg 4%
Fructose 2.85g 4%
Choline 37.5mg 61.8mg 4%
Polyunsaturated fat 1.77g 1.367g 3%
Calories 243kcal 186kcal 3%
Vitamin B2 0.124mg 0.08mg 3%
Potassium 167mg 268mg 3%
Iron 0.9mg 0.66mg 3%
Magnesium 14mg 26mg 3%
Vitamin B3 1.107mg 1.5mg 2%
Saturated fat 1.988g 2.419g 2%
Net carbs 33.03g 0g N/A
Sugar 18.88g 0g N/A
Zinc 0.39mg 0.4mg 0%
Vitamin E 0.76mg 0.73mg 0%
Tryptophan 0.048mg 0.161mg 0%
Threonine 0.154mg 0.63mg 0%
Isoleucine 0.158mg 0.662mg 0%
Leucine 0.297mg 1.168mg 0%
Lysine 0.192mg 1.32mg 0%
Methionine 0.249mg 0.425mg 0%
Phenylalanine 0.175mg 0.561mg 0%
Valine 0.211mg 0.74mg 0%
Histidine 0.088mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +268.5%
Contains more FatsFats +41.9%
Contains more WaterWater +39.5%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Poly. FatPolyunsaturated fat +29.5%
Contains more Mono. FatMonounsaturated fat +82.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.