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  6. Pumpkin pie vs. Kumquat

Pumpkin pie vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between pumpkin pie and kumquat

  • Pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, vitamin K, selenium, and phosphorus, yet kumquat is higher in vitamin C and fiber.
  • Pumpkin pie covers your daily vitamin A needs 63% more than kumquat.
  • The amount of sodium in kumquat is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Kumquats, raw.

Infographic

Pumpkin pie vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CopperCopper +55.8%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +326.3%
Contains more ManganeseManganese +68.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +11.4%
Contains less SodiumSodium -95.8%
~equal in Calcium ~62mg
~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +2886.7%
Contains more Vitamin EVitamin E +406.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +158%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +52.9%
Contains more CholineCholine +346.4%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Pumpkin pie Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Vitamin A 448µg 15µg 48%
Fiber 1.8g 6.5g 19%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 0.86g 14%
Vitamin B1 0.177mg 0.037mg 12%
Polyunsaturated fat 1.77g 0.171g 11%
Monounsaturated fat 4.6g 0.154g 11%
Vitamin K 13.2µg 0µg 11%
Selenium 5.4µg 0µg 10%
Sodium 239mg 10mg 10%
Saturated fat 1.988g 0.103g 9%
Phosphorus 81mg 19mg 9%
Calories 243kcal 71kcal 9%
Cholesterol 26mg 0mg 9%
Copper 0.148mg 0.095mg 6%
Carbs 34.83g 15.9g 6%
Choline 37.5mg 8.4mg 5%
Vitamin B5 0.452mg 0.208mg 5%
Protein 3.9g 1.88g 4%
Vitamin B3 1.107mg 0.429mg 4%
Fructose 2.85g 4%
Manganese 0.227mg 0.135mg 4%
Vitamin E 0.76mg 0.15mg 4%
Starch 10.73g 4%
Vitamin B2 0.124mg 0.09mg 3%
Vitamin B6 0.063mg 0.036mg 2%
Zinc 0.39mg 0.17mg 2%
Folate 26µg 17µg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 167mg 186mg 1%
Magnesium 14mg 20mg 1%
Iron 0.9mg 0.86mg 1%
Net carbs 33.03g 9.4g N/A
Vitamin D 2IU 0IU 0%
Calcium 64mg 62mg 0%
Sugar 18.88g 9.36g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +107.4%
Contains more FatsFats +1033.7%
Contains more CarbsCarbs +119.1%
Contains more OtherOther +121.6%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2887%
Contains more Poly. FatPolyunsaturated fat +935.1%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.