Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Mango

Pumpkin pie vs. Mango — In-Depth Nutrition Comparison

Compare

Important differences between Pumpkin pie and Mango

  • Pumpkin pie has more Vitamin A RAE, Vitamin B12, Vitamin B1, Phosphorus, Iron, and Selenium, however, Mango has more Vitamin C.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 44% more.
  • Mango is lower in Cholesterol.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Mangos, raw.

Infographic

Pumpkin pie vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
8
:
2
Mango
Mango
Contains more Calcium +481.8%
Contains more Iron +462.5%
Contains more Magnesium +40%
Contains more Phosphorus +478.6%
Contains more Zinc +333.3%
Contains more Copper +33.3%
Contains more Manganese +260.3%
Contains more Selenium +800%
Contains less Sodium -99.6%
Equal in Potassium - 168
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +481.8%
Contains more Iron +462.5%
Contains more Magnesium +40%
Contains more Phosphorus +478.6%
Contains more Zinc +333.3%
Contains more Copper +33.3%
Contains more Manganese +260.3%
Contains more Selenium +800%
Contains less Sodium -99.6%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
8
:
4
Mango
Mango
Contains more Vitamin A +217.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +532.1%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +129.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin E +18.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +88.9%
Contains more Folate +65.4%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +217.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +532.1%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +129.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin E +18.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +88.9%
Contains more Folate +65.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
4
:
1
Mango
Mango
Contains more Protein +375.6%
Contains more Fats +2465.8%
Contains more Carbs +132.5%
Contains more Other +213.9%
Contains more Water +65.6%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +375.6%
Contains more Fats +2465.8%
Contains more Carbs +132.5%
Contains more Other +213.9%
Contains more Water +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +3185.7%
Contains more Polyunsaturated fat +2393%
Contains less Saturated Fat -95.4%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +3185.7%
Contains more Polyunsaturated fat +2393%
Contains less Saturated Fat -95.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
6
:
1
Mango
Mango
Contains more Starch +∞%
Contains more Sucrose +33.4%
Contains more Glucose +88.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Fructose +64.2%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +33.4%
Contains more Glucose +88.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Fructose +64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Mango
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Mango Opinion
Net carbs 33.03g 13.38g Pumpkin pie
Protein 3.9g 0.82g Pumpkin pie
Fats 9.75g 0.38g Pumpkin pie
Carbs 34.83g 14.98g Pumpkin pie
Calories 243kcal 60kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g 4.68g Mango
Sugar 18.88g 13.66g Mango
Fiber 1.8g 1.6g Pumpkin pie
Calcium 64mg 11mg Pumpkin pie
Iron 0.9mg 0.16mg Pumpkin pie
Magnesium 14mg 10mg Pumpkin pie
Phosphorus 81mg 14mg Pumpkin pie
Potassium 167mg 168mg Mango
Sodium 239mg 1mg Mango
Zinc 0.39mg 0.09mg Pumpkin pie
Copper 0.148mg 0.111mg Pumpkin pie
Manganese 0.227mg 0.063mg Pumpkin pie
Selenium 5.4µg 0.6µg Pumpkin pie
Vitamin A 3434IU 1082IU Pumpkin pie
Vitamin A RAE 448µg 54µg Pumpkin pie
Vitamin E 0.76mg 0.9mg Mango
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.177mg 0.028mg Pumpkin pie
Vitamin B2 0.124mg 0.038mg Pumpkin pie
Vitamin B3 1.107mg 0.669mg Pumpkin pie
Vitamin B5 0.452mg 0.197mg Pumpkin pie
Vitamin B6 0.063mg 0.119mg Mango
Folate 26µg 43µg Mango
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 4.2µg Pumpkin pie
Tryptophan 0.048mg 0.013mg Pumpkin pie
Threonine 0.154mg 0.031mg Pumpkin pie
Isoleucine 0.158mg 0.029mg Pumpkin pie
Leucine 0.297mg 0.05mg Pumpkin pie
Lysine 0.192mg 0.066mg Pumpkin pie
Methionine 0.249mg 0.008mg Pumpkin pie
Phenylalanine 0.175mg 0.027mg Pumpkin pie
Valine 0.211mg 0.042mg Pumpkin pie
Histidine 0.088mg 0.019mg Pumpkin pie
Cholesterol 26mg 0mg Mango
Saturated Fat 1.988g 0.092g Mango
Monounsaturated Fat 4.6g 0.14g Pumpkin pie
Polyunsaturated fat 1.77g 0.071g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
26%
Mango
Minerals Daily Need Coverage Score
26%
Pumpkin pie
9%
Mango

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 1.896g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.