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  6. Pumpkin pie vs. Onion

Pumpkin pie vs. Onion — In-Depth Nutrition Comparison

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How are Pumpkin pie and Onion different?

  • Pumpkin pie is higher than Onion in Vitamin A RAE, Vitamin B12, Copper, Vitamin B1, Vitamin K, Selenium, and Iron.
  • Pumpkin pie covers your daily need of Vitamin A RAE 50% more than Onion.
  • Onion is lower in Cholesterol.

Pie, pumpkin, commercially prepared and Onions, raw types were used in this article.

Infographic

Pumpkin pie vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
9
:
1
Onion
Onion
Contains more Calcium +178.3%
Contains more Iron +328.6%
Contains more Magnesium +40%
Contains more Phosphorus +179.3%
Contains more Potassium +14.4%
Contains more Zinc +129.4%
Contains more Copper +279.5%
Contains more Manganese +76%
Contains more Selenium +980%
Contains less Sodium -98.3%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +178.3%
Contains more Iron +328.6%
Contains more Magnesium +40%
Contains more Phosphorus +179.3%
Contains more Potassium +14.4%
Contains more Zinc +129.4%
Contains more Copper +279.5%
Contains more Manganese +76%
Contains more Selenium +980%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
10
:
2
Onion
Onion
Contains more Vitamin A +171600%
Contains more Vitamin E +3700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +284.8%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B3 +854.3%
Contains more Vitamin B5 +267.5%
Contains more Folate +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90.5%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +171600%
Contains more Vitamin E +3700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +284.8%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B3 +854.3%
Contains more Vitamin B5 +267.5%
Contains more Folate +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
4
:
1
Onion
Onion
Contains more Protein +254.5%
Contains more Fats +9650%
Contains more Carbs +272.9%
Contains more Other +222.9%
Contains more Water +76.8%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +254.5%
Contains more Fats +9650%
Contains more Carbs +272.9%
Contains more Other +222.9%
Contains more Water +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +35284.6%
Contains more Polyunsaturated fat +10311.8%
Contains less Saturated Fat -97.9%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +35284.6%
Contains more Polyunsaturated fat +10311.8%
Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
7
:
0
Onion
Onion
Contains more Starch +∞%
Contains more Sucrose +839.4%
Contains more Glucose +91.9%
Contains more Fructose +120.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +839.4%
Contains more Glucose +91.9%
Contains more Fructose +120.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Onion
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Onion Opinion
Net carbs 33.03g 7.64g Pumpkin pie
Protein 3.9g 1.1g Pumpkin pie
Fats 9.75g 0.1g Pumpkin pie
Carbs 34.83g 9.34g Pumpkin pie
Calories 243kcal 40kcal Pumpkin pie
Starch 10.73g 0g Pumpkin pie
Fructose 2.85g 1.29g Pumpkin pie
Sugar 18.88g 4.24g Onion
Fiber 1.8g 1.7g Pumpkin pie
Calcium 64mg 23mg Pumpkin pie
Iron 0.9mg 0.21mg Pumpkin pie
Magnesium 14mg 10mg Pumpkin pie
Phosphorus 81mg 29mg Pumpkin pie
Potassium 167mg 146mg Pumpkin pie
Sodium 239mg 4mg Onion
Zinc 0.39mg 0.17mg Pumpkin pie
Copper 0.148mg 0.039mg Pumpkin pie
Manganese 0.227mg 0.129mg Pumpkin pie
Selenium 5.4µg 0.5µg Pumpkin pie
Vitamin A 3434IU 2IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.02mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 7.4mg Onion
Vitamin B1 0.177mg 0.046mg Pumpkin pie
Vitamin B2 0.124mg 0.027mg Pumpkin pie
Vitamin B3 1.107mg 0.116mg Pumpkin pie
Vitamin B5 0.452mg 0.123mg Pumpkin pie
Vitamin B6 0.063mg 0.12mg Onion
Folate 26µg 19µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 0.4µg Pumpkin pie
Tryptophan 0.048mg 0.014mg Pumpkin pie
Threonine 0.154mg 0.021mg Pumpkin pie
Isoleucine 0.158mg 0.014mg Pumpkin pie
Leucine 0.297mg 0.025mg Pumpkin pie
Lysine 0.192mg 0.039mg Pumpkin pie
Methionine 0.249mg 0.002mg Pumpkin pie
Phenylalanine 0.175mg 0.025mg Pumpkin pie
Valine 0.211mg 0.021mg Pumpkin pie
Histidine 0.088mg 0.014mg Pumpkin pie
Cholesterol 26mg 0mg Onion
Saturated Fat 1.988g 0.042g Onion
Monounsaturated Fat 4.6g 0.013g Pumpkin pie
Polyunsaturated fat 1.77g 0.017g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
8%
Onion
Minerals Daily Need Coverage Score
26%
Pumpkin pie
8%
Onion

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 14.64g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 1.946g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 44)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.