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Pumpkin pie vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between pumpkin pie and peanut butter

  • Pumpkin pie is richer in vitamin A, yet peanut butter is richer in vitamin B3, manganese, vitamin E, magnesium, phosphorus, copper, vitamin B6, and zinc.
  • Daily need coverage for vitamin B3 for peanut butter is 75% higher.
  • Pumpkin pie contains less saturated fat.
  • Peanut butter has a lower glycemic index than pumpkin pie.

Food types used in this article are Pie, pumpkin, commercially prepared and Peanut butter, smooth style, without salt.

Infographic

Pumpkin pie vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +30.6%
Contains more SeleniumSelenium +31.7%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +234.1%
Contains more IronIron +93.3%
Contains more CopperCopper +185.1%
Contains more ZincZinc +543.6%
Contains more PhosphorusPhosphorus +313.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +633.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more Vitamin EVitamin E +1097.4%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B3Vitamin B3 +1084.5%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +234.6%
Contains more CholineCholine +68%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +56.1%
Contains more WaterWater +3996.7%
Contains more ProteinProtein +469.5%
Contains more FatsFats +426.8%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +463.9%
Contains more Poly. FatPolyunsaturated fat +608.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +201.4%
Contains more GlucoseGlucose +2807.7%
Contains more FructoseFructose +2275%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Peanut butter
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Peanut butter DV% diff.
Vitamin B3 1.107mg 13.112mg 75%
Polyunsaturated fat 1.77g 12.535g 72%
Fats 9.75g 51.36g 64%
Manganese 0.227mg 1.665mg 63%
Vitamin E 0.76mg 9.1mg 56%
Monounsaturated fat 4.6g 25.941g 53%
Vitamin A 448µg 0µg 50%
Saturated fat 1.988g 10.325g 38%
Magnesium 14mg 168mg 37%
Protein 3.9g 22.21g 37%
Phosphorus 81mg 335mg 36%
Copper 0.148mg 0.422mg 30%
Vitamin B6 0.063mg 0.441mg 29%
Zinc 0.39mg 2.51mg 19%
Calories 243kcal 598kcal 18%
Folate 26µg 87µg 15%
Vitamin B12 0.35µg 0µg 15%
Vitamin B5 0.452mg 1.137mg 14%
Fiber 1.8g 5g 13%
Potassium 167mg 558mg 12%
Iron 0.9mg 1.74mg 11%
Vitamin K 13.2µg 0.3µg 11%
Sodium 239mg 17mg 10%
Cholesterol 26mg 0mg 9%
Choline 37.5mg 63mg 5%
Vitamin B2 0.124mg 0.192mg 5%
Carbs 34.83g 22.31g 4%
Fructose 2.85g 0.12g 3%
Starch 10.73g 3.56g 3%
Vitamin B1 0.177mg 0.15mg 2%
Selenium 5.4µg 4.1µg 2%
Calcium 64mg 49mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 17.31g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.048mg 0.231mg 0%
Threonine 0.154mg 0.525mg 0%
Isoleucine 0.158mg 0.616mg 0%
Leucine 0.297mg 1.546mg 0%
Lysine 0.192mg 0.681mg 0%
Methionine 0.249mg 0.265mg 0%
Phenylalanine 0.175mg 1.202mg 0%
Valine 0.211mg 0.782mg 0%
Histidine 0.088mg 0.557mg 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
60%
Peanut butter
Minerals Daily Need Coverage Score
26%
Pumpkin pie
84%
Peanut butter

Comparison summary

Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 8.337g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.