Pumpkin pie vs. Penne — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and penne
- Pumpkin pie has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, penne has more zinc and phosphorus.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Pumpkin pie has 10 times more sugar than penne. Pumpkin pie has 18.88g of sugar, while penne has 1.9g.
- Pumpkin pie has a higher glycemic index than penne.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +39.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Copper | 0.148mg | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Vitamin B12 | 0.35µg | 15% | |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B2 | 0.124mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Fats | 9.75g | 4g | 9% |
| Polyunsaturated fat | 1.77g | 0.4g | 9% |
| Monounsaturated fat | 4.6g | 1g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Calories | 243kcal | 126kcal | 6% |
| Carbs | 34.83g | 16.8g | 6% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Phosphorus | 81mg | 118mg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Cholesterol | 26mg | 12mg | 5% |
| Magnesium | 14mg | 30mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Protein | 3.9g | 5.7g | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Calcium | 64mg | 89mg | 3% |
| Potassium | 167mg | 122mg | 1% |
| Iron | 0.9mg | 0.8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 1.988g | 2.3g | 1% |
| Net carbs | 33.03g | 14.1g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 1.9g | N/A |
| Sodium | 239mg | 248mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +107.3% |
| Contains more ProteinProtein | +46.2% |
| Contains more WaterWater | +43.7% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +360% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
