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  6. Pumpkin pie vs. Chili pepper

Pumpkin pie vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between pumpkin pie and chili pepper

  • Pumpkin pie is higher in vitamin A, vitamin B1,2, selenium, vitamin B1, and phosphorus, yet chili pepper is higher in vitamin C and vitamin B6.
  • Chili pepper covers your daily vitamin C needs 160% more than pumpkin pie.
  • The amount of cholesterol in chili pepper is lower.
  • The glycemic index of chili pepper is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Peppers, hot chili, red, raw.

Infographic

Pumpkin pie vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +357.1%
Contains more CopperCopper +14.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +88.4%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +980%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +92.8%
Contains more IronIron +14.4%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
Contains more CholineCholine +244%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B6Vitamin B6 +703.2%
~equal in Vitamin E ~0.69mg
~equal in Vitamin K ~14µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin A 448µg 48µg 44%
Vitamin B6 0.063mg 0.506mg 34%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 0.44g 14%
Monounsaturated fat 4.6g 0.024g 11%
Calories 243kcal 40kcal 10%
Sodium 239mg 9mg 10%
Polyunsaturated fat 1.77g 0.239g 10%
Saturated fat 1.988g 0.042g 9%
Vitamin B1 0.177mg 0.072mg 9%
Selenium 5.4µg 0.5µg 9%
Carbs 34.83g 8.81g 9%
Cholesterol 26mg 0mg 9%
Potassium 167mg 322mg 5%
Choline 37.5mg 10.9mg 5%
Vitamin B5 0.452mg 0.201mg 5%
Calcium 64mg 14mg 5%
Phosphorus 81mg 43mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Protein 3.9g 1.87g 4%
Vitamin B2 0.124mg 0.086mg 3%
Manganese 0.227mg 0.187mg 2%
Iron 0.9mg 1.03mg 2%
Magnesium 14mg 23mg 2%
Copper 0.148mg 0.129mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 1.107mg 1.244mg 1%
Zinc 0.39mg 0.26mg 1%
Fiber 1.8g 1.5g 1%
Vitamin K 13.2µg 14µg 1%
Folate 26µg 23µg 1%
Net carbs 33.03g 7.31g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 5.3g N/A
Vitamin E 0.76mg 0.69mg 0%
Tryptophan 0.048mg 0.026mg 0%
Threonine 0.154mg 0.074mg 0%
Isoleucine 0.158mg 0.065mg 0%
Leucine 0.297mg 0.105mg 0%
Lysine 0.192mg 0.089mg 0%
Methionine 0.249mg 0.024mg 0%
Phenylalanine 0.175mg 0.062mg 0%
Valine 0.211mg 0.084mg 0%
Histidine 0.088mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +108.6%
Contains more FatsFats +2115.9%
Contains more CarbsCarbs +295.3%
Contains more OtherOther +31.4%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +19066.7%
Contains more Poly. FatPolyunsaturated fat +640.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.