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Pumpkin pie vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between pumpkin pie and pork jowl

  • Pumpkin pie has more vitamin A, copper, and manganese, while pork jowl has more vitamin B3, vitamin B1,2, vitamin B1, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 116% higher.
  • Pork jowl contains 382 times less vitamin A than pumpkin pie. Pumpkin pie contains 3434IU of vitamin A, while pork jowl contains 9IU.
  • The amount of sodium in pork jowl is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of pumpkin pie is 59.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Pumpkin pie vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +114.3%
Contains more CopperCopper +270%
Contains more ManganeseManganese +4440%
Contains more SeleniumSelenium +260%
Contains more ZincZinc +115.4%
Contains less SodiumSodium -89.5%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +14833.3%
Contains more Vitamin EVitamin E +162.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +118.1%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +309.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +134.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +127.1%
Contains more ProteinProtein +63.6%
Contains more FatsFats +613.9%
Contains more OtherOther +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +615%
Contains more Poly. FatPolyunsaturated fat +358.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pork jowl
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pork jowl DV% diff.
Saturated fat 1.988g 25.26g 106%
Fats 9.75g 69.61g 92%
Monounsaturated fat 4.6g 32.89g 71%
Vitamin A 448µg 3µg 49%
Polyunsaturated fat 1.77g 8.11g 42%
Vitamin B3 1.107mg 4.535mg 21%
Calories 243kcal 655kcal 21%
Cholesterol 26mg 90mg 21%
Vitamin B12 0.35µg 0.82µg 20%
Vitamin B1 0.177mg 0.386mg 17%
Carbs 34.83g 0g 12%
Copper 0.148mg 0.04mg 12%
Vitamin K 13.2µg 11%
Manganese 0.227mg 0.005mg 10%
Sodium 239mg 25mg 9%
Vitamin B2 0.124mg 0.236mg 9%
Choline 37.5mg 7%
Selenium 5.4µg 1.5µg 7%
Fiber 1.8g 0g 7%
Calcium 64mg 4mg 6%
Folate 26µg 1µg 6%
Iron 0.9mg 0.42mg 6%
Protein 3.9g 6.38g 5%
Vitamin B5 0.452mg 0.25mg 4%
Fructose 2.85g 4%
Zinc 0.39mg 0.84mg 4%
Starch 10.73g 4%
Vitamin E 0.76mg 0.29mg 3%
Magnesium 14mg 3mg 3%
Vitamin B6 0.063mg 0.09mg 2%
Phosphorus 81mg 86mg 1%
Potassium 167mg 148mg 1%
Vitamin D 0.1µg 1%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 0%
Sugar 18.88g 0g N/A
Tryptophan 0.048mg 0.021mg 0%
Threonine 0.154mg 0.21mg 0%
Isoleucine 0.158mg 0.168mg 0%
Leucine 0.297mg 0.446mg 0%
Lysine 0.192mg 0.528mg 0%
Methionine 0.249mg 0.095mg 0%
Phenylalanine 0.175mg 0.239mg 0%
Valine 0.211mg 0.305mg 0%
Histidine 0.088mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
29%
Pork jowl
Minerals Daily Need Coverage Score
26%
Pumpkin pie
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 23.272g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.