Pumpkin pie vs. Praline — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and praline
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin K; however, praline has more manganese, copper, zinc, magnesium, and fiber.
- Pumpkin pie's daily need coverage for vitamin A is 68% more.
- Praline is lower in cholesterol.
- Pumpkin pie has a higher glycemic index than praline.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +233.8% |
| Contains more ZincZinc | +328.2% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -79.9% |
| Contains more ManganeseManganese | +641% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +915.4% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +386.4% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +165.6% |
| Contains more CarbsCarbs | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +219.2% |
| Contains more Poly. FatPolyunsaturated fat | +339.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.227mg | 1.682mg | 63% |
| Vitamin A | 448µg | 1µg | 50% |
| Polyunsaturated fat | 1.77g | 7.778g | 40% |
| Copper | 0.148mg | 0.494mg | 38% |
| Fats | 9.75g | 25.9g | 25% |
| Monounsaturated fat | 4.6g | 14.683g | 25% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Calories | 243kcal | 485kcal | 12% |
| Zinc | 0.39mg | 1.67mg | 12% |
| Vitamin K | 13.2µg | 1.3µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 34.83g | 59.59g | 8% |
| Magnesium | 14mg | 49mg | 8% |
| Sodium | 239mg | 48mg | 8% |
| Choline | 37.5mg | 7% | |
| Selenium | 5.4µg | 1.8µg | 7% |
| Fiber | 1.8g | 3.5g | 7% |
| Folate | 26µg | 6µg | 5% |
| Iron | 0.9mg | 1.29mg | 5% |
| Vitamin B2 | 0.124mg | 0.053mg | 5% |
| Vitamin B3 | 1.107mg | 0.415mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Phosphorus | 81mg | 104mg | 3% |
| Calcium | 64mg | 43mg | 2% |
| Vitamin B1 | 0.177mg | 0.203mg | 2% |
| Vitamin E | 0.76mg | 0.5mg | 2% |
| Vitamin B5 | 0.452mg | 0.332mg | 2% |
| Protein | 3.9g | 3.3g | 1% |
| Saturated fat | 1.988g | 2.224g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 167mg | 217mg | 1% |
| Vitamin B6 | 0.063mg | 0.077mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 33.03g | 56.09g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 55.79g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
26%
61%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 36.91g)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.236g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)