Pumpkin pie vs. Seaweed — In-Depth Nutrition Comparison
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Differences between pumpkin pie and seaweed
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin B1, while seaweed has more vitamin K, folate, magnesium, iron, and calcium.
- Pumpkin pie's daily need coverage for vitamin A is 66% higher.
- The amount of cholesterol in seaweed is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.6% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +13.5% |
| Contains more SeleniumSelenium | +671.4% |
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +216.7% |
| Contains more ZincZinc | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +592.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 6µg | 49% |
| Vitamin K | 13.2µg | 66µg | 44% |
| Folate | 26µg | 180µg | 39% |
| Magnesium | 14mg | 121mg | 25% |
| Iron | 0.9mg | 2.85mg | 24% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.56g | 14% |
| Polyunsaturated fat | 1.77g | 0.047g | 11% |
| Monounsaturated fat | 4.6g | 0.098g | 11% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Calories | 243kcal | 43kcal | 10% |
| Calcium | 64mg | 168mg | 10% |
| Selenium | 5.4µg | 0.7µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Zinc | 0.39mg | 1.23mg | 8% |
| Saturated fat | 1.988g | 0.247g | 8% |
| Carbs | 34.83g | 9.57g | 8% |
| Phosphorus | 81mg | 42mg | 6% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Vitamin B5 | 0.452mg | 0.642mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Choline | 37.5mg | 12.8mg | 4% |
| Protein | 3.9g | 1.68g | 4% |
| Vitamin B3 | 1.107mg | 0.47mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Copper | 0.148mg | 0.13mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin B2 | 0.124mg | 0.15mg | 2% |
| Potassium | 167mg | 89mg | 2% |
| Manganese | 0.227mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.76mg | 0.87mg | 1% |
| Net carbs | 33.03g | 8.27g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 0.6g | N/A |
| Sodium | 239mg | 233mg | 0% |
| Tryptophan | 0.048mg | 0.048mg | 0% |
| Threonine | 0.154mg | 0.055mg | 0% |
| Isoleucine | 0.158mg | 0.076mg | 0% |
| Leucine | 0.297mg | 0.083mg | 0% |
| Lysine | 0.192mg | 0.082mg | 0% |
| Methionine | 0.249mg | 0.025mg | 0% |
| Phenylalanine | 0.175mg | 0.043mg | 0% |
| Valine | 0.211mg | 0.072mg | 0% |
| Histidine | 0.088mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +132.1% |
| Contains more FatsFats | +1641.1% |
| Contains more CarbsCarbs | +263.9% |
| Contains more WaterWater | +61.9% |
| Contains more OtherOther | +485% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +4593.9% |
| Contains more Poly. FatPolyunsaturated fat | +3666% |
| Contains less Sat. FatSaturated fat | -87.6% |
