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Pumpkin pie vs. Seaweed — In-Depth Nutrition Comparison

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Differences between pumpkin pie and seaweed

  • Pumpkin pie has more vitamin A, vitamin B12, and vitamin B1, while seaweed has more vitamin K, folate, magnesium, iron, and calcium.
  • Pumpkin pie's daily need coverage for vitamin A is 66% higher.
  • The amount of cholesterol in seaweed is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Seaweed, kelp, raw.

Infographic

Pumpkin pie vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +87.6%
Contains more CopperCopper +13.8%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +13.5%
Contains more SeleniumSelenium +671.4%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +162.5%
Contains more IronIron +216.7%
Contains more ZincZinc +215.4%
~equal in Sodium ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +7366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B6Vitamin B6 +3050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.5%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +592.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +1641.1%
Contains more CarbsCarbs +263.9%
Contains more WaterWater +61.9%
Contains more OtherOther +485%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4593.9%
Contains more Poly. FatPolyunsaturated fat +3666%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Seaweed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Seaweed DV% diff.
Vitamin A 448µg 6µg 49%
Vitamin K 13.2µg 66µg 44%
Folate 26µg 180µg 39%
Magnesium 14mg 121mg 25%
Iron 0.9mg 2.85mg 24%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 0.56g 14%
Polyunsaturated fat 1.77g 0.047g 11%
Monounsaturated fat 4.6g 0.098g 11%
Vitamin B1 0.177mg 0.05mg 11%
Calories 243kcal 43kcal 10%
Calcium 64mg 168mg 10%
Selenium 5.4µg 0.7µg 9%
Cholesterol 26mg 0mg 9%
Zinc 0.39mg 1.23mg 8%
Saturated fat 1.988g 0.247g 8%
Carbs 34.83g 9.57g 8%
Phosphorus 81mg 42mg 6%
Vitamin B6 0.063mg 0.002mg 5%
Vitamin B5 0.452mg 0.642mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Choline 37.5mg 12.8mg 4%
Protein 3.9g 1.68g 4%
Vitamin B3 1.107mg 0.47mg 4%
Vitamin C 0mg 3mg 3%
Copper 0.148mg 0.13mg 2%
Fiber 1.8g 1.3g 2%
Vitamin B2 0.124mg 0.15mg 2%
Potassium 167mg 89mg 2%
Manganese 0.227mg 0.2mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.76mg 0.87mg 1%
Net carbs 33.03g 8.27g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0.6g N/A
Sodium 239mg 233mg 0%
Tryptophan 0.048mg 0.048mg 0%
Threonine 0.154mg 0.055mg 0%
Isoleucine 0.158mg 0.076mg 0%
Leucine 0.297mg 0.083mg 0%
Lysine 0.192mg 0.082mg 0%
Methionine 0.249mg 0.025mg 0%
Phenylalanine 0.175mg 0.043mg 0%
Valine 0.211mg 0.072mg 0%
Histidine 0.088mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
33%
Seaweed
Minerals Daily Need Coverage Score
26%
Pumpkin pie
41%
Seaweed

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 18.28g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 1.741g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.