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  6. Pumpkin pie vs. Semolina

Pumpkin pie vs. Semolina — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie and Semolina

  • Pumpkin pie has more Vitamin B12, and Vitamin K, however, Semolina has more Manganese, Vitamin B6, Selenium, Vitamin B3, Copper, and Phosphorus.
  • Semolina's daily need coverage for Manganese is 35% more.
  • Semolina is lower in Cholesterol.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Pumpkin pie vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
1
:
9
Semolina
Semolina
Contains more Iron +21.6%
Contains more Calcium +10.9%
Contains more Magnesium +92.9%
Contains more Phosphorus +88.9%
Contains less Sodium -99.2%
Contains more Zinc +161.5%
Contains more Copper +91.9%
Contains more Manganese +355.9%
Contains more Selenium +268.5%
Equal in Potassium - 174
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +21.6%
Contains more Calcium +10.9%
Contains more Magnesium +92.9%
Contains more Phosphorus +88.9%
Contains less Sodium -99.2%
Contains more Zinc +161.5%
Contains more Copper +91.9%
Contains more Manganese +355.9%
Contains more Selenium +268.5%
Equal in Potassium - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
4
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +2433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +148%
Contains more Folate +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13100%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B3 +356%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +617.5%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +148%
Contains more Folate +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +13100%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B3 +356%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +617.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
3
:
2
Semolina
Semolina
Contains more Fats +846.6%
Contains more Water +411.1%
Contains more Other +59.2%
Contains more Protein +92.6%
Contains more Carbs +132.2%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Fats +846.6%
Contains more Water +411.1%
Contains more Other +59.2%
Contains more Protein +92.6%
Contains more Carbs +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +1682.9%
Contains more Polyunsaturated fat +449.7%
Contains less Saturated Fat -85.2%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +1682.9%
Contains more Polyunsaturated fat +449.7%
Contains less Saturated Fat -85.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
6
:
1
Semolina
Semolina
Contains more Sucrose +4328.6%
Contains more Glucose +3336.4%
Contains more Fructose +14150%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +536.4%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +4328.6%
Contains more Glucose +3336.4%
Contains more Fructose +14150%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +536.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Semolina
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Semolina Opinion
Net carbs 33.03g 79.09g Semolina
Protein 3.9g 7.51g Semolina
Fats 9.75g 1.03g Pumpkin pie
Carbs 34.83g 80.89g Semolina
Calories 243kcal 374kcal Semolina
Starch 10.73g 68.29g Semolina
Fructose 2.85g 0.02g Pumpkin pie
Sugar 18.88g 0.33g Semolina
Fiber 1.8g 1.8g
Calcium 64mg 71mg Semolina
Iron 0.9mg 0.74mg Pumpkin pie
Magnesium 14mg 27mg Semolina
Phosphorus 81mg 153mg Semolina
Potassium 167mg 174mg Semolina
Sodium 239mg 2mg Semolina
Zinc 0.39mg 1.02mg Semolina
Copper 0.148mg 0.284mg Semolina
Manganese 0.227mg 1.035mg Semolina
Selenium 5.4µg 19.9µg Semolina
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg Pumpkin pie
Vitamin E 0.76mg 0.03mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.224mg Semolina
Vitamin B2 0.124mg 0.05mg Pumpkin pie
Vitamin B3 1.107mg 5.048mg Semolina
Vitamin B5 0.452mg 0.672mg Semolina
Vitamin B6 0.063mg 0.452mg Semolina
Folate 26µg 8µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 0.1µg Pumpkin pie
Tryptophan 0.048mg 0.103mg Semolina
Threonine 0.154mg 0.271mg Semolina
Isoleucine 0.158mg 0.339mg Semolina
Leucine 0.297mg 0.656mg Semolina
Lysine 0.192mg 0.215mg Semolina
Methionine 0.249mg 0.183mg Pumpkin pie
Phenylalanine 0.175mg 0.398mg Semolina
Valine 0.211mg 0.47mg Semolina
Histidine 0.088mg 0.185mg Semolina
Cholesterol 26mg 0mg Semolina
Saturated Fat 1.988g 0.294g Semolina
Monounsaturated Fat 4.6g 0.258g Pumpkin pie
Polyunsaturated fat 1.77g 0.322g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
26%
Semolina
Minerals Daily Need Coverage Score
26%
Pumpkin pie
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 18.55g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 1.694g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.