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  6. Pumpkin pie vs. Shark raw

Pumpkin pie vs. Shark raw — In-Depth Nutrition Comparison

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Differences between Pumpkin pie and Shark raw

  • Pumpkin pie has more Vitamin A RAE, Copper, Vitamin B1, Vitamin K, and Manganese, while Shark raw has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3.
  • Shark raw's daily need coverage for Selenium is 57% higher.
  • Shark raw contains 132 times less Vitamin K than Pumpkin pie. Pumpkin pie contains 13.2µg of Vitamin K, while Shark raw contains 0.1µg.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Fish, shark, mixed species, raw.

Infographic

Pumpkin pie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
5
Shark raw
Shark raw
Contains more Calcium +88.2%
Contains more Copper +348.5%
Contains more Manganese +1413.3%
Contains more Magnesium +250%
Contains more Phosphorus +159.3%
Contains less Sodium -66.9%
Contains more Zinc +10.3%
Contains more Selenium +575.9%
Equal in Iron - 0.84
Equal in Potassium - 160
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +88.2%
Contains more Copper +348.5%
Contains more Manganese +1413.3%
Contains more Magnesium +250%
Contains more Phosphorus +159.3%
Contains less Sodium -66.9%
Contains more Zinc +10.3%
Contains more Selenium +575.9%
Equal in Iron - 0.84
Equal in Potassium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
6
Shark raw
Shark raw
Contains more Vitamin A +1373.8%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B2 +100%
Contains more Folate +766.7%
Contains more Vitamin K +13100%
Contains more Vitamin E +31.6%
Contains more Vitamin D +500%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +534.9%
Contains more Vitamin B12 +325.7%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +1373.8%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B2 +100%
Contains more Folate +766.7%
Contains more Vitamin K +13100%
Contains more Vitamin E +31.6%
Contains more Vitamin D +500%
Contains more Vitamin B3 +165.4%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +534.9%
Contains more Vitamin B12 +325.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
3
:
2
Shark raw
Shark raw
Contains more Fats +116.2%
Contains more Carbs +∞%
Contains more Other +21.5%
Contains more Protein +437.9%
Contains more Water +46%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +116.2%
Contains more Carbs +∞%
Contains more Other +21.5%
Contains more Protein +437.9%
Contains more Water +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Shark raw
Shark raw
Contains more Monounsaturated Fat +154.4%
Contains more Polyunsaturated fat +48.1%
Contains less Saturated Fat -53.5%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +154.4%
Contains more Polyunsaturated fat +48.1%
Contains less Saturated Fat -53.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Shark raw Opinion
Net carbs 33.03g 0g Pumpkin pie
Protein 3.9g 20.98g Shark raw
Fats 9.75g 4.51g Pumpkin pie
Carbs 34.83g 0g Pumpkin pie
Calories 243kcal 130kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0g Shark raw
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 34mg Pumpkin pie
Iron 0.9mg 0.84mg Pumpkin pie
Magnesium 14mg 49mg Shark raw
Phosphorus 81mg 210mg Shark raw
Potassium 167mg 160mg Pumpkin pie
Sodium 239mg 79mg Shark raw
Zinc 0.39mg 0.43mg Shark raw
Copper 0.148mg 0.033mg Pumpkin pie
Manganese 0.227mg 0.015mg Pumpkin pie
Selenium 5.4µg 36.5µg Shark raw
Vitamin A 3434IU 233IU Pumpkin pie
Vitamin A RAE 448µg 70µg Pumpkin pie
Vitamin E 0.76mg 1mg Shark raw
Vitamin D 2IU 24IU Shark raw
Vitamin D 0.1µg 0.6µg Shark raw
Vitamin B1 0.177mg 0.042mg Pumpkin pie
Vitamin B2 0.124mg 0.062mg Pumpkin pie
Vitamin B3 1.107mg 2.938mg Shark raw
Vitamin B5 0.452mg 0.695mg Shark raw
Vitamin B6 0.063mg 0.4mg Shark raw
Folate 26µg 3µg Pumpkin pie
Vitamin B12 0.35µg 1.49µg Shark raw
Vitamin K 13.2µg 0.1µg Pumpkin pie
Tryptophan 0.048mg 0.235mg Shark raw
Threonine 0.154mg 0.92mg Shark raw
Isoleucine 0.158mg 0.967mg Shark raw
Leucine 0.297mg 1.705mg Shark raw
Lysine 0.192mg 1.926mg Shark raw
Methionine 0.249mg 0.621mg Shark raw
Phenylalanine 0.175mg 0.819mg Shark raw
Valine 0.211mg 1.081mg Shark raw
Histidine 0.088mg 0.618mg Shark raw
Cholesterol 26mg 51mg Pumpkin pie
Saturated Fat 1.988g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 4.6g 1.808g Pumpkin pie
Polyunsaturated fat 1.77g 1.195g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
38%
Shark raw
Minerals Daily Need Coverage Score
26%
Pumpkin pie
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 1.063g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.