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  6. Pumpkin pie vs. Shark raw

Pumpkin pie vs. Shark raw — In-Depth Nutrition Comparison

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Differences between pumpkin pie and shark raw

  • Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, and manganese, while shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Pumpkin pie's daily need coverage for vitamin A is 64% higher.
  • Shark raw contains 132 times less vitamin K than pumpkin pie. Pumpkin pie contains 13.2µg of vitamin K, while shark raw contains 0.1µg.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of pumpkin pie is 59.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Fish, shark, mixed species, raw.

Infographic

Pumpkin pie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +348.5%
Contains more ManganeseManganese +1413.3%
Contains more MagnesiumMagnesium +250%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +159.3%
Contains less SodiumSodium -66.9%
Contains more SeleniumSelenium +575.9%
~equal in Potassium ~160mg
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +766.7%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +534.9%
Contains more Vitamin B12Vitamin B12 +325.7%
Contains more CholineCholine +73.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Shark raw DV% diff.
Selenium 5.4µg 36.5µg 57%
Vitamin B12 0.35µg 1.49µg 48%
Vitamin A 448µg 70µg 42%
Protein 3.9g 20.98g 34%
Vitamin B6 0.063mg 0.4mg 26%
Phosphorus 81mg 210mg 18%
Copper 0.148mg 0.033mg 13%
Carbs 34.83g 0g 12%
Vitamin B3 1.107mg 2.938mg 11%
Vitamin K 13.2µg 0.1µg 11%
Vitamin B1 0.177mg 0.042mg 11%
Manganese 0.227mg 0.015mg 9%
Fats 9.75g 4.51g 8%
Cholesterol 26mg 51mg 8%
Magnesium 14mg 49mg 8%
Sodium 239mg 79mg 7%
Fiber 1.8g 0g 7%
Monounsaturated fat 4.6g 1.808g 7%
Folate 26µg 3µg 6%
Calories 243kcal 130kcal 6%
Vitamin B5 0.452mg 0.695mg 5%
Choline 37.5mg 65mg 5%
Saturated fat 1.988g 0.925g 5%
Vitamin B2 0.124mg 0.062mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Polyunsaturated fat 1.77g 1.195g 4%
Vitamin D 0.1µg 0.6µg 3%
Calcium 64mg 34mg 3%
Vitamin D 2IU 24IU 3%
Vitamin E 0.76mg 1mg 2%
Iron 0.9mg 0.84mg 1%
Net carbs 33.03g 0g N/A
Potassium 167mg 160mg 0%
Sugar 18.88g 0g N/A
Zinc 0.39mg 0.43mg 0%
Tryptophan 0.048mg 0.235mg 0%
Threonine 0.154mg 0.92mg 0%
Isoleucine 0.158mg 0.967mg 0%
Leucine 0.297mg 1.705mg 0%
Lysine 0.192mg 1.926mg 0%
Methionine 0.249mg 0.621mg 0%
Phenylalanine 0.175mg 0.819mg 0%
Valine 0.211mg 1.081mg 0%
Histidine 0.088mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +116.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.5%
Contains more ProteinProtein +437.9%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +154.4%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains less Sat. FatSaturated fat -53.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.