Pumpkin pie vs. Squid — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and squid
- Pumpkin pie is higher in vitamin A, yet squid is higher in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc.
- Squid covers your daily vitamin B12 needs 210% more than pumpkin pie.
- Pumpkin pie contains 5 times more vitamin A than squid. While pumpkin pie contains 3434IU of vitamin A, squid contains only 675IU.
- The amount of sodium in pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.9% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +181.3% |
| Contains more PotassiumPotassium | +281.4% |
| Contains more IronIron | +1104.4% |
| Contains more CopperCopper | +574.3% |
| Contains more ZincZinc | +787.2% |
| Contains more PhosphorusPhosphorus | +616% |
| Contains more SeleniumSelenium | +1559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +941.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1294.4% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +1442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 5.4µg | 210% |
| Selenium | 5.4µg | 89.6µg | 153% |
| Iron | 0.9mg | 10.84mg | 124% |
| Vitamin B2 | 0.124mg | 1.729mg | 123% |
| Copper | 0.148mg | 0.998mg | 94% |
| Phosphorus | 81mg | 580mg | 71% |
| Cholesterol | 26mg | 224mg | 66% |
| Protein | 3.9g | 32.48g | 57% |
| Zinc | 0.39mg | 3.46mg | 28% |
| Vitamin A | 448µg | 203µg | 27% |
| Sodium | 239mg | 744mg | 22% |
| Vitamin B6 | 0.063mg | 0.27mg | 16% |
| Potassium | 167mg | 637mg | 14% |
| Vitamin B1 | 0.177mg | 0.017mg | 13% |
| Fats | 9.75g | 1.4g | 13% |
| Calcium | 64mg | 180mg | 12% |
| Carbs | 34.83g | 1.64g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Monounsaturated fat | 4.6g | 0.162g | 11% |
| Magnesium | 14mg | 60mg | 11% |
| Polyunsaturated fat | 1.77g | 0.268g | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B5 | 0.452mg | 0.9mg | 9% |
| Saturated fat | 1.988g | 0.236g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B3 | 1.107mg | 2.189mg | 7% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Calories | 243kcal | 158kcal | 4% |
| Starch | 10.73g | 4% | |
| Manganese | 0.227mg | 0.209mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 26µg | 24µg | 1% |
| Net carbs | 33.03g | 1.64g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.364mg | 0% |
| Threonine | 0.154mg | 1.398mg | 0% |
| Isoleucine | 0.158mg | 1.414mg | 0% |
| Leucine | 0.297mg | 2.287mg | 0% |
| Lysine | 0.192mg | 2.427mg | 0% |
| Methionine | 0.249mg | 0.733mg | 0% |
| Phenylalanine | 0.175mg | 1.164mg | 0% |
| Valine | 0.211mg | 1.419mg | 0% |
| Histidine | 0.088mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +596.4% |
| Contains more CarbsCarbs | +2023.8% |
| Contains more ProteinProtein | +732.8% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +197.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +2739.5% |
| Contains more Poly. FatPolyunsaturated fat | +560.4% |
| Contains less Sat. FatSaturated fat | -88.1% |
