Pumpkin pie vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and tamale
- Pumpkin pie has more vitamin A, vitamin B1, copper, and vitamin E; however, tamale is higher in zinc, vitamin B12, vitamin B6, and fiber.
- Pumpkin pie covers your daily need for vitamin A, 69% more than tamale.
- Pumpkin pie has less sodium.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more CopperCopper | +134.9% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +30.5% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +279.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Zinc | 0.39mg | 1.48mg | 10% |
| Copper | 0.148mg | 0.063mg | 9% |
| Sodium | 239mg | 427mg | 8% |
| Vitamin B12 | 0.35µg | 0.54µg | 8% |
| Polyunsaturated fat | 1.77g | 0.688g | 7% |
| Choline | 37.5mg | 7% | |
| Carbs | 34.83g | 18.12g | 6% |
| Vitamin B6 | 0.063mg | 0.143mg | 6% |
| Fats | 9.75g | 6.12g | 6% |
| Vitamin B5 | 0.452mg | 0.205mg | 5% |
| Protein | 3.9g | 6.28g | 5% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Calories | 243kcal | 153kcal | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Monounsaturated fat | 4.6g | 2.739g | 5% |
| Iron | 0.9mg | 1.22mg | 4% |
| Calcium | 64mg | 29mg | 4% |
| Cholesterol | 26mg | 17mg | 3% |
| Phosphorus | 81mg | 99mg | 3% |
| Folate | 26µg | 15µg | 3% |
| Vitamin B2 | 0.124mg | 0.08mg | 3% |
| Vitamin B3 | 1.107mg | 1.59mg | 3% |
| Fructose | 2.85g | 0.17g | 3% |
| Magnesium | 14mg | 22mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Manganese | 0.227mg | 0.174mg | 2% |
| Saturated fat | 1.988g | 2.396g | 2% |
| Selenium | 5.4µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 10.73g | 12.27g | 1% |
| Potassium | 167mg | 131mg | 1% |
| Net carbs | 33.03g | 15.02g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 0.99g | N/A |
| Tryptophan | 0.048mg | 0.052mg | 0% |
| Threonine | 0.154mg | 0.239mg | 0% |
| Isoleucine | 0.158mg | 0.271mg | 0% |
| Leucine | 0.297mg | 0.568mg | 0% |
| Lysine | 0.192mg | 0.427mg | 0% |
| Methionine | 0.249mg | 0.15mg | 0% |
| Phenylalanine | 0.175mg | 0.275mg | 0% |
| Valine | 0.211mg | 0.318mg | 0% |
| Histidine | 0.088mg | 0.196mg | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +92.2% |
| Contains more ProteinProtein | +61% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +67.9% |
| Contains more Poly. FatPolyunsaturated fat | +157.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more SucroseSucrose | +2225% |
| Contains more GlucoseGlucose | +1700% |
| Contains more FructoseFructose | +1576.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +331.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +14.4% |
