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  6. Pumpkin pie vs. Tea

Pumpkin pie vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin pie and Tea

  • Tea has less Vitamin A RAE, Copper, Vitamin B1, Vitamin B12, Phosphorus, Iron, Vitamin K, and Selenium than Pumpkin pie.
  • Pumpkin pie covers your daily need of Vitamin A RAE 50% more than Tea.
  • Tea has less Saturated Fat.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Pumpkin pie vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
8
:
2
Tea
Tea
Contains more Calcium +2033.3%
Contains more Iron +8900%
Contains more Magnesium +600%
Contains more Phosphorus +8000%
Contains more Potassium +827.8%
Contains more Zinc +3800%
Contains more Copper +1245.5%
Contains more Selenium +∞%
Contains less Sodium -98.3%
Contains more Manganese +72.7%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +2033.3%
Contains more Iron +8900%
Contains more Magnesium +600%
Contains more Phosphorus +8000%
Contains more Potassium +827.8%
Contains more Zinc +3800%
Contains more Copper +1245.5%
Contains more Selenium +∞%
Contains less Sodium -98.3%
Contains more Manganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
11
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4033.3%
Contains more Vitamin B3 +3359.4%
Contains more Vitamin B5 +3376.9%
Contains more Vitamin B6 +6200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4033.3%
Contains more Vitamin B3 +3359.4%
Contains more Vitamin B5 +3376.9%
Contains more Vitamin B6 +6200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
4
:
1
Tea
Tea
Contains more Protein +6400%
Contains more Fats +∞%
Contains more Carbs +20388.2%
Contains more Other +653.3%
Contains more Water +97.7%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +6400%
Contains more Fats +∞%
Contains more Carbs +20388.2%
Contains more Other +653.3%
Contains more Water +97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Tea Opinion
Net carbs 33.03g 0.17g Pumpkin pie
Protein 3.9g 0.06g Pumpkin pie
Fats 9.75g 0g Pumpkin pie
Carbs 34.83g 0.17g Pumpkin pie
Calories 243kcal 1kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0.02g Tea
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 3mg Pumpkin pie
Iron 0.9mg 0.01mg Pumpkin pie
Magnesium 14mg 2mg Pumpkin pie
Phosphorus 81mg 1mg Pumpkin pie
Potassium 167mg 18mg Pumpkin pie
Sodium 239mg 4mg Tea
Zinc 0.39mg 0.01mg Pumpkin pie
Copper 0.148mg 0.011mg Pumpkin pie
Manganese 0.227mg 0.392mg Tea
Selenium 5.4µg 0µg Pumpkin pie
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0mg Pumpkin pie
Vitamin B2 0.124mg 0.003mg Pumpkin pie
Vitamin B3 1.107mg 0.032mg Pumpkin pie
Vitamin B5 0.452mg 0.013mg Pumpkin pie
Vitamin B6 0.063mg 0.001mg Pumpkin pie
Folate 26µg 0µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 0µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 26mg 0mg Tea
Saturated Fat 1.988g 0g Tea
Monounsaturated Fat 4.6g 0g Pumpkin pie
Polyunsaturated fat 1.77g 0g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
0%
Tea
Minerals Daily Need Coverage Score
26%
Pumpkin pie
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 18.86g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 1.988g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.