Pumpkin pie vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and thyme
- Thyme is higher than pumpkin pie in iron, vitamin C, manganese, fiber, copper, magnesium, calcium, vitamin B2, vitamin A, and vitamin B6.
- Thyme covers your daily iron needs 207% more than pumpkin pie.
- The glycemic index of thyme is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +532.8% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +1838.9% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +364.1% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +657.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +279.8% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more FolateFolate | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 17.45mg | 207% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.227mg | 1.719mg | 65% |
| Fiber | 1.8g | 14g | 49% |
| Copper | 0.148mg | 0.555mg | 45% |
| Magnesium | 14mg | 160mg | 35% |
| Calcium | 64mg | 405mg | 34% |
| Vitamin B2 | 0.124mg | 0.471mg | 27% |
| Vitamin A | 448µg | 238µg | 23% |
| Vitamin B6 | 0.063mg | 0.348mg | 22% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Potassium | 167mg | 609mg | 13% |
| Zinc | 0.39mg | 1.81mg | 13% |
| Fats | 9.75g | 1.68g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.177mg | 0.048mg | 11% |
| Monounsaturated fat | 4.6g | 0.081g | 11% |
| Sodium | 239mg | 9mg | 10% |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Polyunsaturated fat | 1.77g | 0.532g | 8% |
| Choline | 37.5mg | 7% | |
| Saturated fat | 1.988g | 0.467g | 7% |
| Calories | 243kcal | 101kcal | 7% |
| Folate | 26µg | 45µg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Vitamin B3 | 1.107mg | 1.824mg | 4% |
| Phosphorus | 81mg | 106mg | 4% |
| Starch | 10.73g | 4% | |
| Carbs | 34.83g | 24.45g | 3% |
| Protein | 3.9g | 5.56g | 3% |
| Vitamin B5 | 0.452mg | 0.409mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 10.45g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.114mg | 0% |
| Threonine | 0.154mg | 0.154mg | 0% |
| Isoleucine | 0.158mg | 0.285mg | 0% |
| Leucine | 0.297mg | 0.262mg | 0% |
| Lysine | 0.192mg | 0.126mg | 0% |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0.307mg | 0% |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +480.4% |
| Contains more CarbsCarbs | +42.5% |
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +29.2% |
| Contains more OtherOther | +183.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +5579% |
| Contains more Poly. FatPolyunsaturated fat | +232.7% |
| Contains less Sat. FatSaturated fat | -76.5% |
