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Pumpkin pie vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between pumpkin pie and tomatillos

  • Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, selenium, and copper; however, tomatillos are richer in manganese and vitamin C.
  • Tomatillos cover your daily manganese needs 6642% more than pumpkin pie.
  • Tomatillos contain less cholesterol.

Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Tomatillos, raw.

Infographic

Pumpkin pie vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +814.3%
Contains more IronIron +45.2%
Contains more CopperCopper +87.3%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +107.7%
Contains more SeleniumSelenium +980%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +60.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +67300.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +7366.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +302.3%
Contains more Vitamin B2Vitamin B2 +254.3%
Contains more Vitamin B5Vitamin B5 +201.3%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.7%
Contains more FolateFolate +271.4%
Contains more CholineCholine +393.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +67.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +306.3%
Contains more FatsFats +855.9%
Contains more CarbsCarbs +496.4%
Contains more OtherOther +105.5%
Contains more WaterWater +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +2867.7%
Contains more Poly. FatPolyunsaturated fat +324.5%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Tomatillo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Tomatillo DV% diff.
Manganese 0.227mg 153mg 6642%
Vitamin A 448µg 6µg 49%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 1.02g 13%
Vitamin C 0mg 11.7mg 13%
Calories 243kcal 32kcal 11%
Monounsaturated fat 4.6g 0.155g 11%
Vitamin B1 0.177mg 0.044mg 11%
Sodium 239mg 1mg 10%
Carbs 34.83g 5.84g 10%
Polyunsaturated fat 1.77g 0.417g 9%
Selenium 5.4µg 0.5µg 9%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 0.139g 8%
Copper 0.148mg 0.079mg 8%
Vitamin B2 0.124mg 0.035mg 7%
Calcium 64mg 7mg 6%
Vitamin B5 0.452mg 0.15mg 6%
Protein 3.9g 0.96g 6%
Phosphorus 81mg 39mg 6%
Vitamin B3 1.107mg 1.85mg 5%
Folate 26µg 7µg 5%
Choline 37.5mg 7.6mg 5%
Iron 0.9mg 0.62mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Potassium 167mg 268mg 3%
Vitamin E 0.76mg 0.38mg 3%
Vitamin K 13.2µg 10.1µg 3%
Zinc 0.39mg 0.22mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 14mg 20mg 1%
Vitamin B6 0.063mg 0.056mg 1%
Net carbs 33.03g 3.94g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 3.93g N/A
Fiber 1.8g 1.9g 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
12%
Tomatillo
Minerals Daily Need Coverage Score
26%
Pumpkin pie
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 1.849g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.