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  6. Pumpkin pie vs. Tomatillo

Pumpkin pie vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between Pumpkin pie and Tomatillo

  • Pumpkin pie has more Vitamin A RAE, Vitamin B12, Vitamin B1, Selenium, and Copper, however, Tomatillo is richer in Manganese, and Vitamin C.
  • Tomatillo covers your daily Manganese needs 6642% more than Pumpkin pie.
  • Tomatillo contains less Cholesterol.

Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Tomatillos, raw.

Infographic

Pumpkin pie vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
4
Tomatillo
Tomatillo
Contains more Calcium +814.3%
Contains more Iron +45.2%
Contains more Phosphorus +107.7%
Contains more Zinc +77.3%
Contains more Copper +87.3%
Contains more Selenium +980%
Contains more Magnesium +42.9%
Contains more Potassium +60.5%
Contains less Sodium -99.6%
Contains more Manganese +67300.9%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +814.3%
Contains more Iron +45.2%
Contains more Phosphorus +107.7%
Contains more Zinc +77.3%
Contains more Copper +87.3%
Contains more Selenium +980%
Contains more Magnesium +42.9%
Contains more Potassium +60.5%
Contains less Sodium -99.6%
Contains more Manganese +67300.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
10
:
2
Tomatillo
Tomatillo
Contains more Vitamin A +2912.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +302.3%
Contains more Vitamin B2 +254.3%
Contains more Vitamin B5 +201.3%
Contains more Vitamin B6 +12.5%
Contains more Folate +271.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +67.1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +2912.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +302.3%
Contains more Vitamin B2 +254.3%
Contains more Vitamin B5 +201.3%
Contains more Vitamin B6 +12.5%
Contains more Folate +271.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +67.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
4
:
1
Tomatillo
Tomatillo
Contains more Protein +306.3%
Contains more Fats +855.9%
Contains more Carbs +496.4%
Contains more Other +105.5%
Contains more Water +81.8%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +306.3%
Contains more Fats +855.9%
Contains more Carbs +496.4%
Contains more Other +105.5%
Contains more Water +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +2867.7%
Contains more Polyunsaturated fat +324.5%
Contains less Saturated Fat -93%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +2867.7%
Contains more Polyunsaturated fat +324.5%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Tomatillo Opinion
Net carbs 33.03g 3.94g Pumpkin pie
Protein 3.9g 0.96g Pumpkin pie
Fats 9.75g 1.02g Pumpkin pie
Carbs 34.83g 5.84g Pumpkin pie
Calories 243kcal 32kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 3.93g Tomatillo
Fiber 1.8g 1.9g Tomatillo
Calcium 64mg 7mg Pumpkin pie
Iron 0.9mg 0.62mg Pumpkin pie
Magnesium 14mg 20mg Tomatillo
Phosphorus 81mg 39mg Pumpkin pie
Potassium 167mg 268mg Tomatillo
Sodium 239mg 1mg Tomatillo
Zinc 0.39mg 0.22mg Pumpkin pie
Copper 0.148mg 0.079mg Pumpkin pie
Manganese 0.227mg 153mg Tomatillo
Selenium 5.4µg 0.5µg Pumpkin pie
Vitamin A 3434IU 114IU Pumpkin pie
Vitamin A RAE 448µg 6µg Pumpkin pie
Vitamin E 0.76mg 0.38mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0.177mg 0.044mg Pumpkin pie
Vitamin B2 0.124mg 0.035mg Pumpkin pie
Vitamin B3 1.107mg 1.85mg Tomatillo
Vitamin B5 0.452mg 0.15mg Pumpkin pie
Vitamin B6 0.063mg 0.056mg Pumpkin pie
Folate 26µg 7µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 10.1µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 26mg 0mg Tomatillo
Saturated Fat 1.988g 0.139g Tomatillo
Monounsaturated Fat 4.6g 0.155g Pumpkin pie
Polyunsaturated fat 1.77g 0.417g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
13%
Tomatillo
Minerals Daily Need Coverage Score
26%
Pumpkin pie
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.849g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.