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  6. Pumpkin pie vs. Tuna Bluefin

Pumpkin pie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between pumpkin pie and tuna Bluefin

  • Pumpkin pie is richer in vitamin A and manganese, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and magnesium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 439% higher.
  • Pumpkin pie contains 11 times more manganese than tuna Bluefin. Pumpkin pie contains 0.227mg of manganese, while tuna Bluefin contains 0.02mg.
  • Tuna Bluefin has a lower glycemic index than pumpkin pie.

Food types used in this article are Pie, pumpkin, commercially prepared and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pumpkin pie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +540%
Contains more CopperCopper +34.5%
Contains more ManganeseManganese +1035%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +45.6%
Contains more ZincZinc +97.4%
Contains more PhosphorusPhosphorus +302.5%
Contains less SodiumSodium -79.1%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +69%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B3Vitamin B3 +852.1%
Contains more Vitamin B5Vitamin B5 +203.1%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +3008.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Tuna Bluefin DV% diff.
Vitamin B12 0.35µg 10.88µg 439%
Selenium 5.4µg 46.8µg 75%
Vitamin B3 1.107mg 10.54mg 59%
Protein 3.9g 29.91g 52%
Vitamin B6 0.063mg 0.525mg 36%
Phosphorus 81mg 326mg 35%
Vitamin A 448µg 757µg 34%
Vitamin B5 0.452mg 1.37mg 18%
Vitamin B2 0.124mg 0.306mg 14%
Carbs 34.83g 0g 12%
Magnesium 14mg 64mg 12%
Vitamin K 13.2µg 11%
Manganese 0.227mg 0.02mg 9%
Vitamin B1 0.177mg 0.278mg 8%
Cholesterol 26mg 49mg 8%
Sodium 239mg 50mg 8%
Choline 37.5mg 7%
Fiber 1.8g 0g 7%
Folate 26µg 2µg 6%
Monounsaturated fat 4.6g 2.053g 6%
Vitamin E 0.76mg 5%
Iron 0.9mg 1.31mg 5%
Calcium 64mg 10mg 5%
Fats 9.75g 6.28g 5%
Potassium 167mg 323mg 5%
Starch 10.73g 4%
Copper 0.148mg 0.11mg 4%
Fructose 2.85g 4%
Calories 243kcal 184kcal 3%
Zinc 0.39mg 0.77mg 3%
Saturated fat 1.988g 1.612g 2%
Vitamin D 0.1µg 1%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Polyunsaturated fat 1.77g 1.844g 0%
Tryptophan 0.048mg 0.335mg 0%
Threonine 0.154mg 1.311mg 0%
Isoleucine 0.158mg 1.378mg 0%
Leucine 0.297mg 2.431mg 0%
Lysine 0.192mg 2.747mg 0%
Methionine 0.249mg 0.885mg 0%
Phenylalanine 0.175mg 1.168mg 0%
Valine 0.211mg 1.541mg 0%
Histidine 0.088mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +55.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +666.9%
Contains more WaterWater +17.3%
Contains more OtherOther +317.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +124.1%
Contains less Sat. FatSaturated fat -18.9%
~equal in Polyunsaturated fat ~1.844g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.