Pumpkin seed vs Barley - In-Depth Nutrition Comparison
What are the differences between Pumpkin seed and Barley?
- Pumpkin seed is higher in Zinc, Magnesium, and Copper, yet Barley is higher in Manganese, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B2.
- Pumpkin seed's daily need coverage for Zinc is 68% more.
- Pumpkin seed has 8 times more Saturated Fat than Barley. While Pumpkin seed has 3.67g of Saturated Fat, Barley has only 0.482g.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Barley, hulled types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|