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  6. Pumpkin seeds vs. Brotwurst

Pumpkin seeds vs. Brotwurst — In-Depth Nutrition Comparison

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How are pumpkin seeds and brotwurst different?

  • Pumpkin seeds are richer in zinc, fiber, copper, magnesium, iron, and manganese, while brotwurst is higher in vitamin B12.
  • Brotwurst covers your daily need for vitamin B12, 85% more than pumpkin seeds.
  • Pumpkin seeds are lower in saturated fat.

Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Brotwurst, pork, beef, link types were used in this article.

Infographic

Pumpkin seeds vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1537.5%
Contains more CalciumCalcium +14.6%
Contains more PotassiumPotassium +227%
Contains more IronIron +221.4%
Contains more CopperCopper +762.5%
Contains more ZincZinc +390.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1140%
Contains more PhosphorusPhosphorus +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +635.3%
Contains more Vitamin B2Vitamin B2 +342.3%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.06mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pumpkin seeds Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 10.3mg 2.1mg 75%
Fiber 18.4g 0g 74%
Copper 0.69mg 0.08mg 68%
Magnesium 262mg 16mg 59%
Sodium 18mg 1112mg 48%
Polyunsaturated fat 8.844g 2.83g 40%
Selenium 17µg 31%
Iron 3.31mg 1.03mg 29%
Saturated fat 3.67g 9.93g 28%
Cholesterol 0mg 63mg 21%
Manganese 0.496mg 0.04mg 20%
Potassium 919mg 281mg 19%
Vitamin B3 0.286mg 3.3mg 19%
Monounsaturated fat 6.032g 13.34g 18%
Vitamin B1 0.034mg 0.25mg 18%
Carbs 53.75g 2.98g 17%
Vitamin B2 0.052mg 0.23mg 14%
Fats 19.4g 27.8g 13%
Protein 18.55g 14.3g 9%
Vitamin B6 0.037mg 0.13mg 7%
Calories 446kcal 323kcal 6%
Phosphorus 92mg 134mg 6%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.27mg 2%
Calcium 55mg 48mg 1%
Vitamin D 0IU 11IU 1%
Folate 9µg 5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 35.35g 2.98g N/A
Sugar 2.98g N/A
Vitamin A 3µg 0µg 0%
Vitamin B5 0.056mg 0.06mg 0%
Tryptophan 0.326mg 0.13mg 0%
Threonine 0.683mg 0.6mg 0%
Isoleucine 0.956mg 0.61mg 0%
Leucine 1.572mg 1.08mg 0%
Lysine 1.386mg 1.14mg 0%
Methionine 0.417mg 0.37mg 0%
Phenylalanine 0.924mg 0.54mg 0%
Valine 1.491mg 0.68mg 0%
Histidine 0.515mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +29.7%
Contains more CarbsCarbs +1703.7%
Contains more FatsFats +43.3%
Contains more WaterWater +1040%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -63%
Contains more Poly. FatPolyunsaturated fat +212.5%
Contains more Mono. FatMonounsaturated fat +121.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.