Pumpkin seed vs. Buckwheat — In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Buckwheat
- Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Iron, and Potassium, while Buckwheat has more Vitamin B5.
- Pumpkin seed covers your daily need of Zinc 88% more than Buckwheat.
- Pumpkin seed contains 27 times more Saturated Fat than Buckwheat. While Pumpkin seed contains 3.67g of Saturated Fat, Buckwheat contains only 0.134g.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Buckwheat groats, roasted, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|