Pumpkin seeds vs. Nougat — In-Depth Nutrition Comparison
Compare
How are pumpkin seeds and nougat different?
- Pumpkin seeds are higher in zinc, copper, fiber, magnesium, iron, potassium, manganese, and phosphorus; however, nougat is richer in vitamin B2.
- Daily need coverage for zinc for pumpkin seeds is 90% higher.
- Pumpkin seeds contain 9 times more potassium than nougat. While pumpkin seeds contain 919mg of potassium, nougat contains only 105mg.
- Nougat has less saturated fat.
Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Candies, nougat, with almonds are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +718.8% |
| Contains more CalciumCalcium | +71.9% |
| Contains more PotassiumPotassium | +775.2% |
| Contains more IronIron | +461% |
| Contains more CopperCopper | +414.9% |
| Contains more ZincZinc | +2352.4% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 10.3mg | 0.42mg | 90% |
| Copper | 0.69mg | 0.134mg | 62% |
| Fiber | 18.4g | 3.3g | 60% |
| Polyunsaturated fat | 8.844g | 0g | 59% |
| Magnesium | 262mg | 32mg | 55% |
| Iron | 3.31mg | 0.59mg | 34% |
| Protein | 18.55g | 3.33g | 30% |
| Fats | 19.4g | 1.67g | 27% |
| Potassium | 919mg | 105mg | 24% |
| Vitamin E | 2.77mg | 18% | |
| Monounsaturated fat | 6.032g | 0g | 15% |
| Carbs | 53.75g | 92.39g | 13% |
| Saturated fat | 3.67g | 1.667g | 9% |
| Manganese | 0.496mg | 0.304mg | 8% |
| Vitamin B2 | 0.052mg | 0.148mg | 7% |
| Phosphorus | 92mg | 55mg | 5% |
| Selenium | 2.6µg | 5% | |
| Calories | 446kcal | 398kcal | 2% |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Calcium | 55mg | 32mg | 2% |
| Vitamin B3 | 0.286mg | 0.478mg | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Sodium | 18mg | 33mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 35.35g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.056mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +457.1% |
| Contains more FatsFats | +1061.7% |
| Contains more WaterWater | +109.3% |
| Contains more OtherOther | +726.1% |
| Contains more CarbsCarbs | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -54.6% |
