Pumpkin seed vs. Cumin — In-Depth Nutrition Comparison
What are the differences between Pumpkin seed and Cumin?
- Pumpkin seed is higher in Zinc, and Fiber, yet Cumin is higher in Iron, Manganese, Calcium, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B3, and Potassium.
- Cumin's daily need coverage for Iron is 788% more.
- Pumpkin seed has 2 times more Zinc than Cumin. While Pumpkin seed has 10.3mg of Zinc, Cumin has only 4.8mg.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Spices, cumin seed types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||64µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|