Pumpkin seed vs Lentil - In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Lentil
- Pumpkin seed has more Zinc, Magnesium, Copper, Fiber, and Potassium, while Lentil has more Folate, Phosphorus, Vitamin B5, and Vitamin B1.
- Pumpkin seed covers your daily need of Zinc 82% more than Lentil.
- Pumpkin seed contains 69 times more Saturated Fat than Lentil. While Pumpkin seed contains 3.67g of Saturated Fat, Lentil contains only 0.053g.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|