Pumpkin seed vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between Pumpkin seed and Noodles
- Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Potassium, and Iron, while Noodles has more Vitamin B1, Folate, and Vitamin B3.
- Pumpkin seed covers your daily need of Zinc 88% more than Noodles.
- Pumpkin seed contains 24 times more Potassium than Noodles. While Pumpkin seed contains 919mg of Potassium, Noodles contains only 38mg.
- The amount of Saturated Fat in Noodles is lower.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+358.3%
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Iron
+125.2%
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Magnesium
+1147.6%
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Phosphorus
+21.1%
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Potassium
+2318.4%
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Zinc
+1484.6%
Contains
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Copper
+604.1%
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Manganese
+57.5%
Contains
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Sodium
-72.2%
Contains
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Calcium
+358.3%
Contains
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Iron
+125.2%
Contains
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Magnesium
+1147.6%
Contains
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Phosphorus
+21.1%
Contains
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Potassium
+2318.4%
Contains
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Zinc
+1484.6%
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Copper
+604.1%
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Manganese
+57.5%
Contains
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Sodium
-72.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+195.2%
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Vitamin C
+∞%
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Vitamin D
+∞%
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Vitamin B1
+750%
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Vitamin B2
+161.5%
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Vitamin B3
+626.2%
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Vitamin B5
+369.6%
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Vitamin B6
+24.3%
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Folate
+833.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+195.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+750%
Contains
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Vitamin B2
+161.5%
Contains
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Vitamin B3
+626.2%
Contains
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Vitamin B5
+369.6%
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Vitamin B6
+24.3%
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Folate
+833.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+308.6%
Contains
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Fats
+837.2%
Contains
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Carbs
+113.6%
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Other
+660%
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Water
+1405.1%
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Protein
+308.6%
Contains
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Fats
+837.2%
Contains
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Carbs
+113.6%
Contains
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Other
+660%
Contains
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Water
+1405.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+938.2%
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Polyunsaturated fat
+1502.2%
Contains
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Saturated Fat
-88.6%
Saturated Fat:
3.67 g
Monounsaturated Fat:
6.032 g
Polyunsaturated fat:
8.844 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+938.2%
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Polyunsaturated fat
+1502.2%
Contains
less
Saturated Fat
-88.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.35g | 23.96g |
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| Protein | 18.55g | 4.54g |
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| Fats | 19.4g | 2.07g |
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| Carbs | 53.75g | 25.16g |
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| Calories | 446kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 18.4g | 1.2g |
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| Calcium | 55mg | 12mg |
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| Iron | 3.31mg | 1.47mg |
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| Magnesium | 262mg | 21mg |
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| Phosphorus | 92mg | 76mg |
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| Potassium | 919mg | 38mg |
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| Sodium | 18mg | 5mg |
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| Zinc | 10.3mg | 0.65mg |
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| Copper | 0.69mg | 0.098mg |
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| Manganese | 0.496mg | 0.315mg |
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| Selenium | 23.9µg |
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| Vitamin A | 62IU | 21IU |
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| Vitamin A RAE | 3µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.289mg |
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| Vitamin B2 | 0.052mg | 0.136mg |
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| Vitamin B3 | 0.286mg | 2.077mg |
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| Vitamin B5 | 0.056mg | 0.263mg |
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| Vitamin B6 | 0.037mg | 0.046mg |
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| Folate | 9µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.326mg | 0.043mg |
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| Threonine | 0.683mg | 0.138mg |
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| Isoleucine | 0.956mg | 0.19mg |
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| Leucine | 1.572mg | 0.365mg |
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| Lysine | 1.386mg | 0.137mg |
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| Methionine | 0.417mg | 0.086mg |
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| Phenylalanine | 0.924mg | 0.24mg |
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| Valine | 1.491mg | 0.22mg |
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| Histidine | 0.515mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 3.67g | 0.419g |
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| Monounsaturated Fat | 6.032g | 0.581g |
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| Polyunsaturated fat | 8.844g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
103%
33%
Comparison summary
Which food is lower in Sugar?
Pumpkin seed is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Pumpkin seed is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Pumpkin seed is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 3.251g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 50)
Which food is cheaper?
Noodles is cheaper (difference - $0.2)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins