Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pumpkin seeds
  5. Compare
  6. Pumpkin seeds vs. Chili Pepper

Pumpkin seeds vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between pumpkin seeds and chili Pepper

  • Pumpkin seeds have more zinc, fiber, copper, magnesium, iron, and potassium, while chili Pepper have more vitamin C, vitamin A, and vitamin B6.
  • Chili Pepper cover your daily need for vitamin C, 269% more than pumpkin seeds.
  • Pumpkin seeds contain 175 times more saturated fat than chili Pepper. While pumpkin seeds contain 3.67g of saturated fat, chili Pepper contain only 0.021g.

These are the specific foods used in this comparison Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Peppers, hot chili, green, raw.

Infographic

Pumpkin seeds vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +948%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +175.8%
Contains more CopperCopper +296.6%
Contains more ZincZinc +3333.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +109.3%
Contains less SodiumSodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin CVitamin C +80733.3%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +232.2%
Contains more Vitamin B6Vitamin B6 +651.4%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin seeds Chili Pepper DV% diff.
Vitamin C 0.3mg 242.5mg 269%
Zinc 10.3mg 0.3mg 91%
Fiber 18.4g 1.5g 68%
Polyunsaturated fat 8.844g 0.109g 58%
Copper 0.69mg 0.174mg 57%
Magnesium 262mg 25mg 56%
Protein 18.55g 2g 33%
Fats 19.4g 0.2g 30%
Iron 3.31mg 1.2mg 26%
Calories 446kcal 40kcal 20%
Vitamin B6 0.037mg 0.278mg 19%
Saturated fat 3.67g 0.021g 17%
Potassium 919mg 340mg 17%
Monounsaturated fat 6.032g 0.011g 15%
Carbs 53.75g 9.46g 15%
Vitamin K 14.3µg 12%
Manganese 0.496mg 0.237mg 11%
Phosphorus 92mg 46mg 7%
Vitamin A 3µg 59µg 6%
Vitamin B1 0.034mg 0.09mg 5%
Vitamin E 0.69mg 5%
Vitamin B3 0.286mg 0.95mg 4%
Calcium 55mg 18mg 4%
Folate 9µg 23µg 4%
Vitamin B2 0.052mg 0.09mg 3%
Choline 11.1mg 2%
Selenium 0.5µg 1%
Net carbs 35.35g 7.96g N/A
Sugar 5.1g N/A
Sodium 18mg 7mg 0%
Vitamin B5 0.056mg 0.061mg 0%
Tryptophan 0.326mg 0.026mg 0%
Threonine 0.683mg 0.074mg 0%
Isoleucine 0.956mg 0.065mg 0%
Leucine 1.572mg 0.105mg 0%
Lysine 1.386mg 0.089mg 0%
Methionine 0.417mg 0.024mg 0%
Phenylalanine 0.924mg 0.062mg 0%
Valine 1.491mg 0.084mg 0%
Histidine 0.515mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +827.5%
Contains more FatsFats +9600%
Contains more CarbsCarbs +468.2%
Contains more OtherOther +533.3%
Contains more WaterWater +1849.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +54736.4%
Contains more Poly. FatPolyunsaturated fat +8013.8%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Pumpkin seeds
Pumpkin seeds vs Chia seeds
Chia seeds
Pumpkin seeds
Pumpkin seeds vs Sunflower seeds
Sunflower seeds
Pumpkin seeds
Pumpkin seeds vs Pumpkin
Pumpkin
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.