Pumpkin seed vs Pigeon pea - In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Pigeon pea
- Pumpkin seed has more Zinc, and Magnesium, however Pigeon pea has more Folate, Manganese, Vitamin B1, Copper, Phosphorus, Vitamin B5, Iron, and Vitamin B6.
- Daily need coverage for Folate from Pigeon pea is 112% higher.
- Pigeon pea has 4 times less Zinc than Pumpkin seed. Pumpkin seed has 10.3mg of Zinc, while Pigeon pea has 2.76mg.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Pigeon peas (red gram), mature seeds, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|