Pumpkin seed vs Semolina - In-Depth Nutrition Comparison
How are Pumpkin seed and Semolina different?
- Pumpkin seed is higher in Zinc, Fiber, Magnesium, Copper, Iron, and Potassium, however Semolina is richer in Vitamin B6, Vitamin B3, and Manganese.
- Daily need coverage for Zinc from Pumpkin seed is 84% higher.
- Pumpkin seed contains 12 times more Saturated Fat than Semolina. While Pumpkin seed contains 3.67g of Saturated Fat, Semolina contains only 0.294g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|