Pumpkin seed vs Cayenne pepper - In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Cayenne pepper
- Pumpkin seed has more Zinc, and Copper, however Cayenne pepper has more Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Manganese, Iron, Vitamin B3, and Fiber.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
- Cayenne pepper has 4 times less Zinc than Pumpkin seed. Pumpkin seed has 10.3mg of Zinc, while Cayenne pepper has 2.48mg.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Spices, pepper, red or cayenne.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|