Pumpkin seed vs Teff - In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Teff
- Pumpkin seed has more Zinc, Fiber, and Magnesium, however Teff is higher in Manganese, Iron, Phosphorus, Vitamin B6, Vitamin B1, Vitamin B3, and Vitamin B5.
- Teff covers your daily Manganese needs 380% more than Pumpkin seed.
- Teff contains 3 times less Zinc than Pumpkin seed. Pumpkin seed contains 10.3mg of Zinc, while Teff contains 3.63mg.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Teff, uncooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|