Pumpkin seed vs. Flour — In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Flour
- Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, and Potassium, however, Flour has more Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
- Daily need coverage for Zinc from Pumpkin seed is 87% higher.
- Flour has 24 times less Saturated Fat than Pumpkin seed. Pumpkin seed has 3.67g of Saturated Fat, while Flour has 0.155g.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Wheat flour, white, all-purpose, enriched, bleached.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|