Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pumpkin vs Celeriac - In-Depth Nutrition Comparison

Compare

Summary of differences between Pumpkin and Celeriac

  • Pumpkin has more Vitamin A RAE, and Copper, while Celeriac has more Vitamin K, Phosphorus, Vitamin B6, and Fiber.
  • Pumpkin covers your daily need of Vitamin A RAE 47% more than Celeriac.
  • Pumpkin contains 3 times more Vitamin E than Celeriac. While Pumpkin contains 1.06mg of Vitamin E , Celeriac contains only 0.36mg.
  • The amount of Sodium in Pumpkin is lower.

These are the specific foods used in this comparison Pumpkin, raw and Celeriac, raw.

Infographic

Pumpkin vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.3%
Contains more Potassium +13.3%
Contains less Sodium -99%
Contains more Copper +81.4%
Contains more Calcium +104.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +161.4%
Equal in Zinc - 0.33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 19% 30% 1% 9% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Iron +14.3%
Contains more Potassium +13.3%
Contains less Sodium -99%
Contains more Copper +81.4%
Contains more Calcium +104.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +161.4%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +194.4%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +83.3%
Contains more Folate +100%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +170.5%
Contains more Vitamin K +3627.3%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.4%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +83.3%
Contains more Folate +100%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +170.5%
Contains more Vitamin K +3627.3%
Equal in Vitamin B1 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Celeriac Opinion
Net carbs 6g 7.4g Celeriac
Protein 1g 1.5g Celeriac
Fats 0.1g 0.3g Celeriac
Carbs 6.5g 9.2g Celeriac
Calories 26kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 2.76g 1.6g Celeriac
Fiber 0.5g 1.8g Celeriac
Calcium 21mg 43mg Celeriac
Iron 0.8mg 0.7mg Pumpkin
Magnesium 12mg 20mg Celeriac
Phosphorus 44mg 115mg Celeriac
Potassium 340mg 300mg Pumpkin
Sodium 1mg 100mg Pumpkin
Zinc 0.32mg 0.33mg Celeriac
Copper 0.127mg 0.07mg Pumpkin
Vitamin A 8513IU 0IU Pumpkin
Vitamin E 1.06mg 0.36mg Pumpkin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9mg 8mg Pumpkin
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.11mg 0.06mg Pumpkin
Vitamin B3 0.6mg 0.7mg Celeriac
Vitamin B5 0.298mg 0.352mg Celeriac
Vitamin B6 0.061mg 0.165mg Celeriac
Folate 16µg 8µg Pumpkin
Vitamin B12 0µg 0µg
Vitamin K 1.1µg 41µg Celeriac
Tryptophan 0.012mg mg Pumpkin
Threonine 0.029mg mg Pumpkin
Isoleucine 0.031mg mg Pumpkin
Leucine 0.046mg mg Pumpkin
Lysine 0.054mg mg Pumpkin
Methionine 0.011mg mg Pumpkin
Phenylalanine 0.032mg mg Pumpkin
Valine 0.035mg mg Pumpkin
Histidine 0.016mg mg Pumpkin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.079g Pumpkin
Monounsaturated Fat 0.013g 0.058g Celeriac
Polyunsaturated fat 0.005g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Pumpkin
20
Celeriac
Mineral Summary Score
18
Pumpkin
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Pumpkin
9%
Celeriac
Carbohydrates
7%
Pumpkin
9%
Celeriac
Fats
0%
Pumpkin
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.16g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.