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Pumpkin vs Celeriac - In-Depth Nutrition Comparison

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Summary of differences between Pumpkin and Celeriac

  • Pumpkin has more Copper, while Celeriac has more Vitamin A, Vitamin K, Phosphorus, Vitamin B6, and Fiber.
  • Pumpkin covers your daily need of Vitamin A 47% more than Celeriac.
  • Pumpkin contains 3 times more Vitamin E than Celeriac. While Pumpkin contains 1.06mg of Vitamin E , Celeriac contains only 0.36mg.
  • The amount of Sodium in Pumpkin is lower.

These are the specific foods used in this comparison Pumpkin, raw and Celeriac, raw.

Infographic

Pumpkin vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.3%
Contains more Potassium +13.3%
Contains more Copper +81.4%
Contains less Sodium -99%
Contains more Calcium +104.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +161.4%
Equal in Zinc - 0.33
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 30% 9% 43% 9% 19% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +14.3%
Contains more Potassium +13.3%
Contains more Copper +81.4%
Contains less Sodium -99%
Contains more Calcium +104.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +161.4%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.4%
Contains more Vitamin B2 +83.3%
Contains more Folate +100%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +170.5%
Contains more Vitamin K +3627.3%
Equal in Vitamin B1 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 30% 511% 22% 0% 13% 26% 12% 18% 15% 0% 3% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.4%
Contains more Vitamin B2 +83.3%
Contains more Folate +100%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +170.5%
Contains more Vitamin K +3627.3%
Equal in Vitamin B1 - 0.05

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Pumpkin
20
Celeriac
Mineral Summary Score
18
Pumpkin
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Pumpkin
9%
Celeriac
Carbohydrates
7%
Pumpkin
9%
Celeriac
Fats
0%
Pumpkin
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.16g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pumpkin Celeriac Opinion
Calories 26 42 Celeriac
Protein 1 1.5 Celeriac
Fats 0.1 0.3 Celeriac
Vitamin C 9 8 Pumpkin
Net carbs 6 7.400000095367432 Celeriac
Carbs 6.5 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.7 Pumpkin
Calcium 21 43 Celeriac
Potassium 340 300 Pumpkin
Magnesium 12 20 Celeriac
Sugar 2.76 1.6 Celeriac
Fiber 0.5 1.8 Celeriac
Copper 0.127 0.07 Pumpkin
Zinc 0.32 0.33 Celeriac
Starch
Phosphorus 44 115 Celeriac
Sodium 1 100 Pumpkin
Vitamin A 8513 0 Pumpkin
Vitamin E 1.06 0.36 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.05
Vitamin B2 0.11 0.06 Pumpkin
Vitamin B3 0.6 0.7 Celeriac
Vitamin B5 0.298 0.352 Celeriac
Vitamin B6 0.061 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 1.1 41 Celeriac
Folate 16 8 Pumpkin
Trans Fat 0 0
Saturated Fat 0.052 0.079 Pumpkin
Monounsaturated Fat 0.013 0.058 Celeriac
Polyunsaturated fat 0.005 0.148 Celeriac
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.