Pumpkin vs Napa cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Pumpkin

7

:

1

Napa cabbage

Contains more Potassium +290.8%

Contains more Magnesium +50%

Contains more Copper +32.3%

Contains more Zinc +128.6%

Contains more Phosphorus +131.6%

Contains less Sodium -90.9%

Contains more Calcium +38.1%

Equal in Iron - 0.74

Pumpkin

Napa cabbage

Contains more Potassium +290.8%

Contains more Magnesium +50%

Contains more Copper +32.3%

Contains more Zinc +128.6%

Contains more Phosphorus +131.6%

Contains less Sodium -90.9%

Contains more Calcium +38.1%

Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Pumpkin

9

:

1

Napa cabbage

Contains more Vitamin C +181.3%

Contains more Vitamin A +3136.9%

Contains more Vitamin B1 +900%

Contains more Vitamin B2 +340%

Contains more Vitamin B3 +28.8%

Contains more Vitamin B5 +751.4%

Contains more Vitamin B6 +64.9%

Contains more Folate, total +168.8%

Pumpkin

Napa cabbage

Contains more Vitamin C +181.3%

Contains more Vitamin A +3136.9%

Contains more Vitamin B1 +900%

Contains more Vitamin B2 +340%

Contains more Vitamin B3 +28.8%

Contains more Vitamin B5 +751.4%

Contains more Vitamin B6 +64.9%

Contains more Folate, total +168.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

50

6

Mineral Summary Score

12

7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

7%

Carbohydrates

7%

2%

Fats

0%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sodium
Rich in vitamins
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Pumpkin is relatively richer in minerals

Which food contains less Sodium?

Pumpkin contains less Sodium (difference - 10mg)

Which food is richer in vitamins?

Pumpkin is relatively richer in vitamins

Which food contains less Sugars?

Napa cabbage contains less Sugars (difference - 2.76g)

Which food is lower in Saturated Fat?

Napa cabbage is lower in Saturated Fat (difference - 0.052g)

Which food is lower in glycemic index?

Napa cabbage is lower in glycemic index (difference - 43)

Which food is cheaper?

Napa cabbage is cheaper (difference - $0.2)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	26	12
Protein	1	1.1
Fats	0.1	0.17
Vitamin C	9	3.2
Carbs	6.5	2.23
Cholesterol	0	0
Vitamin D	0	0
Iron	0.8	0.74
Calcium	21	29
Potassium	340	87
Magnesium	12	8
Sugars	2.76
Fiber	0.5
Copper	0.127	0.096
Zinc	0.32	0.14
Starch
Phosphorus	44	19
Sodium	1	11
Vitamin A	8513	263
Vitamin E	1.06
Vitamin D	0	0
Vitamin B1	0.05	0.005
Vitamin B2	0.11	0.025
Vitamin B3	0.6	0.466
Vitamin B5	0.298	0.035
Vitamin B6	0.061	0.037
Vitamin B12	0	0
Vitamin K	1.1
Folate, total	16	43
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.052
Monounsaturated Fat	0.013
Polyunsaturated fat	0.005
Tryptophan	0.012
Threonine	0.029
Isoleucine	0.031
Leucine	0.046
Lysine	0.054
Methionine	0.011
Phenylalanine	0.032
Valine	0.035
Histidine	0.016
Fructose