Pumpkin vs. Pimiento — In-Depth Nutrition Comparison
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What are the main differences between pumpkins and pimiento?
- Pumpkins are richer in vitamin A, yet pimiento is richer in vitamin C, iron, vitamin B6, and vitamin K.
- Pimiento's daily need coverage for vitamin C is 89% higher.
- Pumpkins have 2 times more vitamin A than pimiento. Pumpkins have 5755IU of vitamin A, while pimiento has 2655IU.
We used Pumpkin, cooked, boiled, drained, without salt and Pimento, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more IronIron | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.5% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +1910% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +1706.4% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +388.6% |
| Contains more Vitamin KVitamin K | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.7mg | 84.9mg | 89% |
| Vitamin A | 288µg | 133µg | 17% |
| Iron | 0.57mg | 1.68mg | 14% |
| Vitamin B6 | 0.044mg | 0.215mg | 13% |
| Vitamin K | 0.8µg | 8.3µg | 6% |
| Copper | 0.091mg | 0.049mg | 5% |
| Vitamin B5 | 0.201mg | 0.01mg | 4% |
| Fiber | 1.1g | 1.9g | 3% |
| Potassium | 230mg | 158mg | 2% |
| Phosphorus | 30mg | 17mg | 2% |
| Vitamin B3 | 0.413mg | 0.615mg | 1% |
| Vitamin E | 0.8mg | 0.69mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin B1 | 0.031mg | 0.017mg | 1% |
| Protein | 0.72g | 1.1g | 1% |
| Calcium | 15mg | 6mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Polyunsaturated fat | 0.004g | 0.161g | 1% |
| Vitamin B2 | 0.078mg | 0.06mg | 1% |
| Calories | 20kcal | 23kcal | 0% |
| Fats | 0.07g | 0.3g | 0% |
| Carbs | 4.9g | 5.1g | 0% |
| Net carbs | 3.8g | 3.2g | N/A |
| Sugar | 2.08g | 2.71g | N/A |
| Zinc | 0.23mg | 0.19mg | 0% |
| Manganese | 0.089mg | 0.092mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.037g | 0.045g | 0% |
| Choline | 6.2mg | 6.3mg | 0% |
| Monounsaturated fat | 0.009g | 0.02g | 0% |
| Tryptophan | 0.009mg | 0.014mg | 0% |
| Threonine | 0.021mg | 0.04mg | 0% |
| Isoleucine | 0.023mg | 0.036mg | 0% |
| Leucine | 0.034mg | 0.058mg | 0% |
| Lysine | 0.039mg | 0.049mg | 0% |
| Methionine | 0.008mg | 0.013mg | 0% |
| Phenylalanine | 0.023mg | 0.034mg | 0% |
| Valine | 0.025mg | 0.046mg | 0% |
| Histidine | 0.011mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +328.6% |
~equal in
Carbs
~5.1g
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +3925% |
