Pumpkin vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between pumpkins and pumpkins?

We used Pumpkin, cooked, boiled, drained, without salt and Pumpkin, cooked, boiled, drained, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

~equal in Magnesium ~9mg

~equal in Calcium ~15mg

~equal in Potassium ~230mg

~equal in Iron ~0.57mg

~equal in Copper ~0.091mg

~equal in Zinc ~0.23mg

~equal in Phosphorus ~30mg

~equal in Sodium ~1mg

~equal in Manganese ~0.089mg

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

~equal in Vitamin C ~4.7mg

~equal in Vitamin A ~288µg

~equal in Vitamin E ~0.8mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.031mg

~equal in Vitamin B2 ~0.078mg

~equal in Vitamin B3 ~0.413mg

~equal in Vitamin B5 ~0.201mg

~equal in Vitamin B6 ~0.044mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.8µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	20kcal	20kcal	0%
Protein	0.72g	0.72g	0%
Fats	0.07g	0.07g	0%
Vitamin C	4.7mg	4.7mg	0%
Net carbs	3.8g	3.8g	N/A
Carbs	4.9g	4.9g	0%
Magnesium	9mg	9mg	0%
Calcium	15mg	15mg	0%
Potassium	230mg	230mg	0%
Iron	0.57mg	0.57mg	0%
Sugar	2.08g	2.08g	N/A
Fiber	1.1g	1.1g	0%
Copper	0.091mg	0.091mg	0%
Zinc	0.23mg	0.23mg	0%
Phosphorus	30mg	30mg	0%
Sodium	1mg	1mg	0%
Vitamin A	288µg	288µg	0%
Vitamin E	0.8mg	0.8mg	0%
Manganese	0.089mg	0.089mg	0%
Selenium	0.2µg	0.2µg	0%
Vitamin B1	0.031mg	0.031mg	0%
Vitamin B2	0.078mg	0.078mg	0%
Vitamin B3	0.413mg	0.413mg	0%
Vitamin B5	0.201mg	0.201mg	0%
Vitamin B6	0.044mg	0.044mg	0%
Vitamin K	0.8µg	0.8µg	0%
Folate	9µg	9µg	0%
Choline	6.2mg	6.2mg	0%
Saturated fat	0.037g	0.037g	0%
Monounsaturated fat	0.009g	0.009g	0%
Polyunsaturated fat	0.004g	0.004g	0%
Tryptophan	0.009mg	0.009mg	0%
Threonine	0.021mg	0.021mg	0%
Isoleucine	0.023mg	0.023mg	0%
Leucine	0.034mg	0.034mg	0%
Lysine	0.039mg	0.039mg	0%
Methionine	0.008mg	0.008mg	0%
Phenylalanine	0.023mg	0.023mg	0%
Valine	0.025mg	0.025mg	0%
Histidine	0.011mg	0.011mg	0%