Pumpkin vs. Radish — In-Depth Nutrition Comparison
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Important differences between pumpkins and radish
- Pumpkins have more vitamin A and vitamin E; however, radish has more vitamin C.
- Pumpkins' daily need coverage for vitamin A is 115% more.
- Pumpkins have a higher glycemic index than radish.
The food varieties used in the comparison are Pumpkin, cooked, boiled, drained, without salt and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +82% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +29% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +21.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin CVitamin C | +214.9% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 288µg | 0µg | 32% |
| Vitamin C | 4.7mg | 14.8mg | 11% |
| Copper | 0.091mg | 0.05mg | 5% |
| Vitamin E | 0.8mg | 0mg | 5% |
| Folate | 9µg | 25µg | 4% |
| Vitamin B2 | 0.078mg | 0.039mg | 3% |
| Iron | 0.57mg | 0.34mg | 3% |
| Vitamin B1 | 0.031mg | 0.012mg | 2% |
| Sodium | 1mg | 39mg | 2% |
| Vitamin B6 | 0.044mg | 0.071mg | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Vitamin B5 | 0.201mg | 0.165mg | 1% |
| Vitamin B3 | 0.413mg | 0.254mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Manganese | 0.089mg | 0.069mg | 1% |
| Fructose | 0.71g | 1% | |
| Phosphorus | 30mg | 20mg | 1% |
| Calcium | 15mg | 25mg | 1% |
| Carbs | 4.9g | 3.4g | 1% |
| Calories | 20kcal | 16kcal | 0% |
| Protein | 0.72g | 0.68g | 0% |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 3.8g | 1.8g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 230mg | 233mg | 0% |
| Sugar | 2.08g | 1.86g | N/A |
| Zinc | 0.23mg | 0.28mg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Saturated fat | 0.037g | 0.032g | 0% |
| Choline | 6.2mg | 6.5mg | 0% |
| Monounsaturated fat | 0.009g | 0.017g | 0% |
| Polyunsaturated fat | 0.004g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.021mg | 0.023mg | 0% |
| Isoleucine | 0.023mg | 0.02mg | 0% |
| Leucine | 0.034mg | 0.031mg | 0% |
| Lysine | 0.039mg | 0.033mg | 0% |
| Methionine | 0.008mg | 0.01mg | 0% |
| Phenylalanine | 0.023mg | 0.036mg | 0% |
| Valine | 0.025mg | 0.035mg | 0% |
| Histidine | 0.011mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +42.9% |
~equal in
Protein
~0.68g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
