Pumpkin vs. Radish — In-Depth Nutrition Comparison
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Important differences between pumpkins and radish
- Pumpkins have more vitamin A and vitamin E; however, radish has more vitamin C.
- Pumpkins' daily need coverage for vitamin A is 115% more.
- Pumpkins have a higher glycemic index than radish.
The food varieties used in the comparison are Pumpkin, cooked, boiled, drained, without salt and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +82% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +29% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +21.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin CVitamin C | +214.9% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +42.9% |
~equal in
Protein
~0.68g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 288µg | 0µg | 32% |
| Vitamin C | 4.7mg | 14.8mg | 11% |
| Copper | 0.091mg | 0.05mg | 5% |
| Vitamin E | 0.8mg | 0mg | 5% |
| Folate | 9µg | 25µg | 4% |
| Vitamin B2 | 0.078mg | 0.039mg | 3% |
| Iron | 0.57mg | 0.34mg | 3% |
| Vitamin B1 | 0.031mg | 0.012mg | 2% |
| Sodium | 1mg | 39mg | 2% |
| Vitamin B6 | 0.044mg | 0.071mg | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Vitamin B5 | 0.201mg | 0.165mg | 1% |
| Vitamin B3 | 0.413mg | 0.254mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Manganese | 0.089mg | 0.069mg | 1% |
| Fructose | 0.71g | 1% | |
| Phosphorus | 30mg | 20mg | 1% |
| Calcium | 15mg | 25mg | 1% |
| Carbs | 4.9g | 3.4g | 1% |
| Calories | 20kcal | 16kcal | 0% |
| Protein | 0.72g | 0.68g | 0% |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 3.8g | 1.8g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 230mg | 233mg | 0% |
| Sugar | 2.08g | 1.86g | N/A |
| Zinc | 0.23mg | 0.28mg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Saturated fat | 0.037g | 0.032g | 0% |
| Choline | 6.2mg | 6.5mg | 0% |
| Monounsaturated fat | 0.009g | 0.017g | 0% |
| Polyunsaturated fat | 0.004g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.021mg | 0.023mg | 0% |
| Isoleucine | 0.023mg | 0.02mg | 0% |
| Leucine | 0.034mg | 0.031mg | 0% |
| Lysine | 0.039mg | 0.033mg | 0% |
| Methionine | 0.008mg | 0.01mg | 0% |
| Phenylalanine | 0.023mg | 0.036mg | 0% |
| Valine | 0.025mg | 0.035mg | 0% |
| Histidine | 0.011mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 38mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.