Pumpkin vs. Red cabbage — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin and Red cabbage
- Pumpkin has more Vitamin A, and Copper, however, Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, and Manganese.
- Red cabbage covers your daily Vitamin C needs 58% more than Pumpkin.
- Red cabbage contains 7 times less Vitamin E than Pumpkin. Pumpkin contains 0.8mg of Vitamin E, while Red cabbage contains 0.11mg.
Food varieties used in this article are Pumpkin, cooked, boiled, drained, without salt and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +435.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +40.4% |
| Contains more ManganeseManganese | +173% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +415.7% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin CVitamin C | +1112.8% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +4675% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +175.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +50.4% |
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated Fat | -43.2% |
| Contains more Mono. FatMonounsaturated Fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 31kcal |
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| Protein | 0.72g | 1.43g |
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| Fats | 0.07g | 0.16g |
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| Vitamin C | 4.7mg | 57mg |
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| Net carbs | 3.8g | 5.27g |
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| Carbs | 4.9g | 7.37g |
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| Magnesium | 9mg | 16mg |
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| Calcium | 15mg | 45mg |
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| Potassium | 230mg | 243mg |
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| Iron | 0.57mg | 0.8mg |
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| Sugar | 2.08g | 3.83g |
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| Fiber | 1.1g | 2.1g |
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| Copper | 0.091mg | 0.017mg |
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| Zinc | 0.23mg | 0.22mg |
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| Phosphorus | 30mg | 30mg | |
| Sodium | 1mg | 27mg |
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| Vitamin A | 5755IU | 1116IU |
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| Vitamin A | 288µg | 56µg |
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| Vitamin E | 0.8mg | 0.11mg |
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| Manganese | 0.089mg | 0.243mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.031mg | 0.064mg |
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| Vitamin B2 | 0.078mg | 0.069mg |
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| Vitamin B3 | 0.413mg | 0.418mg |
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| Vitamin B5 | 0.201mg | 0.147mg |
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| Vitamin B6 | 0.044mg | 0.209mg |
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| Vitamin K | 0.8µg | 38.2µg |
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| Folate | 9µg | 18µg |
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| Choline | 6.2mg | 17.1mg |
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| Saturated Fat | 0.037g | 0.021g |
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| Monounsaturated Fat | 0.009g | 0.012g |
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| Polyunsaturated fat | 0.004g | 0.08g |
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| Tryptophan | 0.009mg | 0.012mg |
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| Threonine | 0.021mg | 0.039mg |
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| Isoleucine | 0.023mg | 0.034mg |
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| Leucine | 0.034mg | 0.046mg |
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| Lysine | 0.039mg | 0.049mg |
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| Methionine | 0.008mg | 0.014mg |
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| Phenylalanine | 0.023mg | 0.036mg |
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| Valine | 0.025mg | 0.048mg |
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| Histidine | 0.011mg | 0.024mg |
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| Fructose | 1.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
36%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 26mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.