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  6. Pumpkin vs. Tarragon

Pumpkin vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between pumpkins and tarragon

  • Pumpkins contain less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, copper, and vitamin B3 than tarragon.
  • Daily need coverage for iron for tarragon is 397% higher.
  • Pumpkins have a higher glycemic index than tarragon.

Food types used in this article are Pumpkin, cooked, boiled, drained, without salt and Spices, tarragon, dried.

Infographic

Pumpkin vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +7493.3%
Contains more PotassiumPotassium +1213%
Contains more IronIron +5566.7%
Contains more CopperCopper +644%
Contains more ZincZinc +1595.7%
Contains more PhosphorusPhosphorus +943.3%
Contains more ManganeseManganese +8851.7%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +963.8%
Contains more Vitamin B1Vitamin B1 +709.7%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +2067.1%
Contains more Vitamin B6Vitamin B6 +5377.3%
Contains more FolateFolate +2944.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Tarragon DV% diff.
Iron 0.57mg 32.3mg 397%
Manganese 0.089mg 7.967mg 343%
Vitamin B6 0.044mg 2.41mg 182%
Calcium 15mg 1139mg 112%
Vitamin B2 0.078mg 1.339mg 97%
Potassium 230mg 3020mg 82%
Magnesium 9mg 347mg 80%
Folate 9µg 274µg 66%
Copper 0.091mg 0.677mg 65%
Vitamin B3 0.413mg 8.95mg 53%
Vitamin C 4.7mg 50mg 50%
Protein 0.72g 22.77g 44%
Phosphorus 30mg 313mg 40%
Zinc 0.23mg 3.9mg 33%
Fiber 1.1g 7.4g 25%
Polyunsaturated fat 0.004g 3.698g 25%
Vitamin B1 0.031mg 0.251mg 18%
Carbs 4.9g 50.22g 15%
Calories 20kcal 295kcal 14%
Fats 0.07g 7.24g 11%
Vitamin A 288µg 210µg 9%
Selenium 0.2µg 4.4µg 8%
Saturated fat 0.037g 1.881g 8%
Vitamin E 0.8mg 5%
Vitamin B5 0.201mg 4%
Sodium 1mg 62mg 3%
Vitamin K 0.8µg 1%
Choline 6.2mg 1%
Monounsaturated fat 0.009g 0.474g 1%
Protein per 100 calories 3.6g 7.7g N/A
Calories per 10 g protein 278kcal 130kcal N/A
Weight per 100 calories 500g 34g N/A
Unsaturated / Saturated Fat ratio 0.35 2.2 N/A
Net carbs 3.8g 42.82g N/A
Sugar 2.08g N/A
Tryptophan 0.009mg 0%
Threonine 0.021mg 0%
Isoleucine 0.023mg 0%
Leucine 0.034mg 0%
Lysine 0.039mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.023mg 0%
Valine 0.025mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1110.5%
Contains more ProteinProtein +3062.5%
Contains more FatsFats +10242.9%
Contains more CarbsCarbs +924.9%
Contains more OtherOther +1840.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5166.7%
Contains more Poly. FatPolyunsaturated fat +92350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.