Pumpkin vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between Pumpkin and Turnip?
- Pumpkin is higher in Vitamin A RAE, and Vitamin E , yet Turnip is higher in Vitamin C.
- Pumpkin's daily need coverage for Vitamin A RAE is 32% more.
- Pumpkin has 27 times more Vitamin E than Turnip. While Pumpkin has 0.8mg of Vitamin E , Turnip has only 0.03mg.
- The amount of Sugar in Pumpkin is lower.
We used Pumpkin, cooked, boiled, drained, without salt and Turnips, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+90%
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Phosphorus
+11.1%
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Potassium
+20.4%
Contains
less
Sodium
-98.5%
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Calcium
+100%
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Magnesium
+22.2%
Contains
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Zinc
+17.4%
Contains
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Manganese
+50.6%
Contains
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Selenium
+250%
Equal in Phosphorus - 27
Equal in Copper - 0.085
Contains
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Iron
+90%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+20.4%
Contains
less
Sodium
-98.5%
Contains
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Calcium
+100%
Contains
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Magnesium
+22.2%
Contains
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Zinc
+17.4%
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Manganese
+50.6%
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Selenium
+250%
Equal in Phosphorus - 27
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+2566.7%
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Vitamin B2
+160%
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Vitamin K
+700%
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Vitamin C
+346.8%
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Vitamin B1
+29%
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Vitamin B6
+104.5%
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Folate
+66.7%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.2
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2566.7%
Contains
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Vitamin B2
+160%
Contains
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Vitamin K
+700%
Contains
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Vitamin C
+346.8%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B6
+104.5%
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Folate
+66.7%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25%
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Fats
+42.9%
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Carbs
+31.2%
Contains
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Other
+12.9%
Equal in Water - 91.87
Contains
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Protein
+25%
Contains
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Fats
+42.9%
Contains
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Carbs
+31.2%
Contains
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Other
+12.9%
Equal in Water - 91.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+50%
Contains
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Saturated Fat
-70.3%
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Polyunsaturated fat
+1225%
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Monounsaturated Fat
+50%
Contains
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Saturated Fat
-70.3%
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Polyunsaturated fat
+1225%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.8g | 4.63g |
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| Protein | 0.72g | 0.9g |
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| Fats | 0.07g | 0.1g |
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| Carbs | 4.9g | 6.43g |
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| Calories | 20kcal | 28kcal |
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| Sugar | 2.08g | 3.8g |
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| Fiber | 1.1g | 1.8g |
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| Calcium | 15mg | 30mg |
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| Iron | 0.57mg | 0.3mg |
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| Magnesium | 9mg | 11mg |
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| Phosphorus | 30mg | 27mg |
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| Potassium | 230mg | 191mg |
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| Sodium | 1mg | 67mg |
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| Zinc | 0.23mg | 0.27mg |
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| Copper | 0.091mg | 0.085mg |
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| Manganese | 0.089mg | 0.134mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 5755IU | 0IU |
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| Vitamin A RAE | 288µg | 0µg |
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| Vitamin E | 0.8mg | 0.03mg |
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| Vitamin C | 4.7mg | 21mg |
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| Vitamin B1 | 0.031mg | 0.04mg |
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| Vitamin B2 | 0.078mg | 0.03mg |
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| Vitamin B3 | 0.413mg | 0.4mg |
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| Vitamin B5 | 0.201mg | 0.2mg |
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| Vitamin B6 | 0.044mg | 0.09mg |
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| Folate | 9µg | 15µg |
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| Vitamin K | 0.8µg | 0.1µg |
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| Tryptophan | 0.009mg | 0.009mg | |
| Threonine | 0.021mg | 0.025mg |
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| Isoleucine | 0.023mg | 0.036mg |
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| Leucine | 0.034mg | 0.033mg |
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| Lysine | 0.039mg | 0.036mg |
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| Methionine | 0.008mg | 0.011mg |
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| Phenylalanine | 0.023mg | 0.017mg |
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| Valine | 0.025mg | 0.03mg |
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| Histidine | 0.011mg | 0.014mg |
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| Saturated Fat | 0.037g | 0.011g |
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| Monounsaturated Fat | 0.009g | 0.006g |
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| Polyunsaturated fat | 0.004g | 0.053g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
12%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.