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  6. Purple mangosteen vs. Banana

Purple mangosteen vs. Banana — In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Banana?

  • Banana is richer than Purple mangosteen in Vitamin B6, Potassium, Manganese, Vitamin C, and Vitamin B5.
  • Banana's daily need coverage for Vitamin B6 is 27% more.

We used Mangosteen, canned, syrup pack and Bananas, raw types in this article.

Infographic

Purple mangosteen vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
3
:
7
Banana
Banana
Contains more Calcium +140%
Contains more Iron +15.4%
Contains more Zinc +40%
Contains more Magnesium +107.7%
Contains more Phosphorus +175%
Contains more Potassium +645.8%
Contains less Sodium -85.7%
Contains more Copper +13%
Contains more Manganese +164.7%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +140%
Contains more Iron +15.4%
Contains more Zinc +40%
Contains more Magnesium +107.7%
Contains more Phosphorus +175%
Contains more Potassium +645.8%
Contains less Sodium -85.7%
Contains more Copper +13%
Contains more Manganese +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
8
Banana
Banana
Contains more Vitamin B1 +74.2%
Contains more Folate +55%
Contains more Vitamin A +82.9%
Contains more Vitamin C +200%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +943.8%
Contains more Vitamin B6 +1938.9%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin B1 +74.2%
Contains more Folate +55%
Contains more Vitamin A +82.9%
Contains more Vitamin C +200%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +943.8%
Contains more Vitamin B6 +1938.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
2
:
3
Banana
Banana
Contains more Fats +75.8%
Contains more Protein +165.9%
Contains more Carbs +27.5%
Contains more Other +418.8%
Equal in Water - 74.91
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Fats +75.8%
Contains more Protein +165.9%
Contains more Carbs +27.5%
Contains more Other +418.8%
Equal in Water - 74.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Banana Opinion
Net carbs 16.11g 20.24g Banana
Protein 0.41g 1.09g Banana
Fats 0.58g 0.33g Purple mangosteen
Carbs 17.91g 22.84g Banana
Calories 73kcal 89kcal Banana
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g Purple mangosteen
Fiber 1.8g 2.6g Banana
Calcium 12mg 5mg Purple mangosteen
Iron 0.3mg 0.26mg Purple mangosteen
Magnesium 13mg 27mg Banana
Phosphorus 8mg 22mg Banana
Potassium 48mg 358mg Banana
Sodium 7mg 1mg Banana
Zinc 0.21mg 0.15mg Purple mangosteen
Copper 0.069mg 0.078mg Banana
Manganese 0.102mg 0.27mg Banana
Selenium 1µg Banana
Vitamin A 35IU 64IU Banana
Vitamin A RAE 2µg 3µg Banana
Vitamin E 0.1mg Banana
Vitamin C 2.9mg 8.7mg Banana
Vitamin B1 0.054mg 0.031mg Purple mangosteen
Vitamin B2 0.054mg 0.073mg Banana
Vitamin B3 0.286mg 0.665mg Banana
Vitamin B5 0.032mg 0.334mg Banana
Vitamin B6 0.018mg 0.367mg Banana
Folate 31µg 20µg Purple mangosteen
Vitamin K 0.5µg Banana
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.112g Purple mangosteen
Monounsaturated Fat 0.032g Banana
Polyunsaturated fat 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
16%
Banana
Minerals Daily Need Coverage Score
7%
Purple mangosteen
14%
Banana

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.112g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 10)
Which food is cheaper?
Banana
Banana is cheaper (difference - $4.8)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.