Mangosteen vs. Banana — In-Depth Nutrition Comparison
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What are the differences between mangosteen and bananas?
- Bananas are richer than mangosteen in vitamin B6, potassium, manganese, vitamin C, and vitamin B5.
- Bananas' daily need coverage for vitamin B6 is 27% more.
We used Mangosteen, canned, syrup pack and Bananas, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +40% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more FolateFolate | +55% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +943.8% |
| Contains more Vitamin B6Vitamin B6 | +1938.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.018mg | 0.367mg | 27% |
| Potassium | 48mg | 358mg | 9% |
| Manganese | 0.102mg | 0.27mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin C | 2.9mg | 8.7mg | 6% |
| Vitamin B5 | 0.032mg | 0.334mg | 6% |
| Folate | 31µg | 20µg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Fiber | 1.8g | 2.6g | 3% |
| Phosphorus | 8mg | 22mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.286mg | 0.665mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.054mg | 0.031mg | 2% |
| Starch | 5.38g | 2% | |
| Carbs | 17.91g | 22.84g | 2% |
| Vitamin B2 | 0.054mg | 0.073mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Zinc | 0.21mg | 0.15mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Calories | 73kcal | 89kcal | 1% |
| Protein | 0.41g | 1.09g | 1% |
| Copper | 0.069mg | 0.078mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.58g | 0.33g | 0% |
| Net carbs | 16.11g | 20.24g | N/A |
| Iron | 0.3mg | 0.26mg | 0% |
| Sugar | 12.23g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more FatsFats | +75.8% |
| Contains more ProteinProtein | +165.9% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +418.8% |
~equal in
Water
~74.91g
