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Purple mangosteen vs Banana - In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Banana?

  • Banana is richer than Purple mangosteen in Vitamin B6, Potassium, Manganese, Vitamin C, and Vitamin B5.
  • Banana's daily need coverage for Vitamin B6 is 27% more.

We used Mangosteen, canned, syrup pack and Bananas, raw types in this article.

Infographic

Purple mangosteen vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15.4%
Contains more Calcium +140%
Contains more Zinc +40%
Contains more Potassium +645.8%
Contains more Magnesium +107.7%
Contains more Copper +13%
Contains more Phosphorus +175%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Iron +15.4%
Contains more Calcium +140%
Contains more Zinc +40%
Contains more Potassium +645.8%
Contains more Magnesium +107.7%
Contains more Copper +13%
Contains more Phosphorus +175%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Banana
Contains more Vitamin B1 +74.2%
Contains more Folate +55%
Contains more Vitamin C +200%
Contains more Vitamin A +82.9%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +943.8%
Contains more Vitamin B6 +1938.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin B1 +74.2%
Contains more Folate +55%
Contains more Vitamin C +200%
Contains more Vitamin A +82.9%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +943.8%
Contains more Vitamin B6 +1938.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Banana Opinion
Calories 73kcal 89kcal Banana
Protein 0.41g 1.09g Banana
Fats 0.58g 0.33g Purple mangosteen
Vitamin C 2.9mg 8.7mg Banana
Net carbs 16.11g 20.24g Banana
Carbs 17.91g 22.84g Banana
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.26mg Purple mangosteen
Calcium 12mg 5mg Purple mangosteen
Potassium 48mg 358mg Banana
Magnesium 13mg 27mg Banana
Sugar g 12.23g Purple mangosteen
Fiber 1.8g 2.6g Banana
Copper 0.069mg 0.078mg Banana
Zinc 0.21mg 0.15mg Purple mangosteen
Starch g 5.38g Banana
Phosphorus 8mg 22mg Banana
Sodium 7mg 1mg Banana
Vitamin A 35IU 64IU Banana
Vitamin E mg 0.1mg Banana
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.031mg Purple mangosteen
Vitamin B2 0.054mg 0.073mg Banana
Vitamin B3 0.286mg 0.665mg Banana
Vitamin B5 0.032mg 0.334mg Banana
Vitamin B6 0.018mg 0.367mg Banana
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Banana
Folate 31µg 20µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g 0.112g Purple mangosteen
Monounsaturated Fat g 0.032g Banana
Polyunsaturated fat g 0.073g Banana
Tryptophan mg 0.009mg Banana
Threonine mg 0.028mg Banana
Isoleucine mg 0.028mg Banana
Leucine mg 0.068mg Banana
Lysine mg 0.05mg Banana
Methionine mg 0.008mg Banana
Phenylalanine mg 0.049mg Banana
Valine mg 0.047mg Banana
Histidine mg 0.077mg Banana
Fructose g 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
16
Banana
Mineral Summary Score
8
Purple mangosteen
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
7%
Banana
Carbohydrates
18%
Purple mangosteen
23%
Banana
Fats
3%
Purple mangosteen
2%
Banana

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.112g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 10)
Which food is cheaper?
Banana
Banana is cheaper (difference - $4.8)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.