Mangosteen vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and beans?
- Beans have more copper, fiber, phosphorus, zinc, vitamin B6, vitamin B1, and potassium than mangosteen.
- Beans' daily need coverage for copper is 15% higher.
- Mangosteen has a higher glycemic index (58) than beans (33).
We used Mangosteen, canned, syrup pack and Beans, baked, canned, no salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more CopperCopper | +198.6% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +29.2% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.206mg | 15% |
| Fiber | 1.8g | 5.5g | 15% |
| Phosphorus | 8mg | 104mg | 14% |
| Zinc | 0.21mg | 1.4mg | 11% |
| Protein | 0.41g | 4.8g | 9% |
| Vitamin B6 | 0.018mg | 0.13mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Potassium | 48mg | 296mg | 7% |
| Choline | 30.8mg | 6% | |
| Magnesium | 13mg | 32mg | 5% |
| Calcium | 12mg | 50mg | 4% |
| Manganese | 0.102mg | 4% | |
| Calories | 73kcal | 105kcal | 2% |
| Folate | 31µg | 24µg | 2% |
| Vitamin B3 | 0.286mg | 0.43mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 17.91g | 20.49g | 1% |
| Fats | 0.58g | 0.4g | 0% |
| Vitamin C | 2.9mg | 3.1mg | 0% |
| Net carbs | 16.11g | 14.99g | N/A |
| Iron | 0.3mg | 0.29mg | 0% |
| Sugar | 7.78g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +45% |
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +1070.7% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +968.8% |
