Mangosteen vs. Blackberry juice — In-Depth Nutrition Comparison
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Significant differences between mangosteen and blackberry juice
- Mangosteen has more fiber and folate; however, blackberry juice is richer in vitamin C and copper.
- Blackberry juice has 18 times less fiber than mangosteen. Mangosteen has 1.8g of fiber, while blackberry juice has 0.1g.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin CVitamin C | +289.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 2.9mg | 11.3mg | 9% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.069mg | 0.114mg | 5% |
| Folate | 31µg | 10µg | 5% |
| Manganese | 0.102mg | 4% | |
| Carbs | 17.91g | 7.8g | 3% |
| Vitamin B2 | 0.054mg | 0.018mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Potassium | 48mg | 135mg | 3% |
| Calories | 73kcal | 38kcal | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Zinc | 0.21mg | 0.41mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Iron | 0.3mg | 0.48mg | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Phosphorus | 8mg | 12mg | 1% |
| Vitamin B3 | 0.286mg | 0.446mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 0.41g | 0.3g | 0% |
| Fats | 0.58g | 0.6g | 0% |
| Net carbs | 16.11g | 7.7g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B6 | 0.018mg | 0.021mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +36.7% |
| Contains more CarbsCarbs | +129.6% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +150% |
~equal in
Fats
~0.6g
