Mangosteen vs. Boysenberry — In-Depth Nutrition Comparison
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The main differences between mangosteen and boysenberries
- Boysenberries are richer than mangosteen in manganese, fiber, folate, and iron.
- Daily need coverage for manganese for boysenberries is 19% higher.
Food types used in this article are Mangosteen, canned, syrup pack and Boysenberries, frozen, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +189.6% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +15.9% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +436.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +103.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 0.547mg | 19% |
| Fiber | 1.8g | 5.3g | 14% |
| Folate | 31µg | 63µg | 8% |
| Iron | 0.3mg | 0.85mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.032mg | 0.25mg | 4% |
| Potassium | 48mg | 139mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Vitamin B3 | 0.286mg | 0.767mg | 3% |
| Vitamin B6 | 0.018mg | 0.056mg | 3% |
| Carbs | 17.91g | 12.19g | 2% |
| Calcium | 12mg | 27mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 73kcal | 50kcal | 1% |
| Protein | 0.41g | 1.1g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Copper | 0.069mg | 0.08mg | 1% |
| Vitamin B2 | 0.054mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 0.56g | 2.2g | N/A |
| Calories per 10 g protein | 1780kcal | 455kcal | N/A |
| Weight per 100 calories | 137g | 200g | N/A |
| Fats | 0.58g | 0.26g | 0% |
| Vitamin C | 2.9mg | 3.1mg | 0% |
| Net carbs | 16.11g | 6.89g | N/A |
| Sugar | 6.89g | N/A | |
| Zinc | 0.21mg | 0.22mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.054mg | 0.053mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +46.9% |
| Contains more ProteinProtein | +168.3% |
~equal in
Water
~85.9g
