Mangosteen vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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How are mangosteen and carissa (natal-plum) different?
- Carissa (natal-plum) is higher than mangosteen in vitamin C, copper, iron, and potassium.
- Carissa (natal-plum) covers your daily need for vitamin C, 39% more than mangosteen.
Mangosteen, canned, syrup pack and Carissa, (natal-plum), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +204.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1210.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 38mg | 39% |
| Copper | 0.069mg | 0.21mg | 16% |
| Iron | 0.3mg | 1.31mg | 13% |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Potassium | 48mg | 260mg | 6% |
| Manganese | 0.102mg | 4% | |
| Zinc | 0.21mg | 2% | |
| Calories | 73kcal | 62kcal | 1% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin B6 | 0.018mg | 1% | |
| Fats | 0.58g | 1.3g | 1% |
| Carbs | 17.91g | 13.63g | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B3 | 0.286mg | 0.2mg | 1% |
| Protein | 0.41g | 0.5g | 0% |
| Net carbs | 16.11g | 13.63g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Phosphorus | 8mg | 7mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more CarbsCarbs | +31.4% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +124.1% |
| Contains more OtherOther | +150% |
~equal in
Water
~84.17g
