Mangosteen vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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How are mangosteen and carissa (natal-plum) different?
- Carissa (natal-plum) is higher than mangosteen in vitamin C, copper, iron, and potassium.
- Carissa (natal-plum) covers your daily need for vitamin C 39% more than mangosteen.
Mangosteen, canned, syrup pack and Carissa, (natal-plum), raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +204.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1210.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 38mg | 39% |
| Copper | 0.069mg | 0.21mg | 16% |
| Iron | 0.3mg | 1.31mg | 13% |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Potassium | 48mg | 260mg | 6% |
| Manganese | 0.102mg | 4% | |
| Zinc | 0.21mg | 2% | |
| Calories | 73kcal | 62kcal | 1% |
| Fats | 0.58g | 1.3g | 1% |
| Carbs | 17.91g | 13.63g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Vitamin B3 | 0.286mg | 0.2mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Protein | 0.41g | 0.5g | 0% |
| Weight per 100 calories | 137g | 161g | N/A |
| Net carbs | 16.11g | 13.63g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Phosphorus | 8mg | 7mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more CarbsCarbs | +31.4% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +124.1% |
~equal in
Water
~84.17g
