Mangosteen vs. Cassava — In-Depth Nutrition Comparison
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Differences between mangosteen and cassava
- Mangosteen contains less vitamin C, manganese, potassium, and vitamin B6 than cassava.
- Cassava's daily need coverage for vitamin C is 20% higher.
- Mangosteen has a lower glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of cassava is 94.
The food types used in this comparison are Mangosteen, canned, syrup pack and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +464.6% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +276.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more FolateFolate | +14.8% |
| Contains more Vitamin CVitamin C | +610.3% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B5Vitamin B5 | +234.4% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 20.6mg | 20% |
| Manganese | 0.102mg | 0.384mg | 12% |
| Carbs | 17.91g | 38.06g | 7% |
| Potassium | 48mg | 271mg | 7% |
| Vitamin B6 | 0.018mg | 0.088mg | 5% |
| Calories | 73kcal | 160kcal | 4% |
| Choline | 23.7mg | 4% | |
| Vitamin B3 | 0.286mg | 0.854mg | 4% |
| Copper | 0.069mg | 0.1mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Vitamin B1 | 0.054mg | 0.087mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Protein | 0.41g | 1.36g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B5 | 0.032mg | 0.107mg | 2% |
| Zinc | 0.21mg | 0.34mg | 1% |
| Folate | 31µg | 27µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.58g | 0.28g | 0% |
| Net carbs | 16.11g | 36.26g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 1.7g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 7mg | 14mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.054mg | 0.048mg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +231.7% |
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +287.5% |
