Mangosteen vs. Coconut oil — In-Depth Nutrition Comparison
Compare
The main differences between mangosteen and coconut oil
- Mangosteen is richer than coconut oil in folate, copper, and fiber.
- Coconut oil has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Oil, coconut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 0.58g | 99.06g | 152% |
| Calories | 73kcal | 892kcal | 41% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Folate | 31µg | 0µg | 8% |
| Copper | 0.069mg | 0mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0g | 6% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Manganese | 0.102mg | 0mg | 4% |
| Vitamin B2 | 0.054mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Iron | 0.3mg | 0.05mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B3 | 0.286mg | 0mg | 2% |
| Zinc | 0.21mg | 0.02mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Vitamin B5 | 0.032mg | 0mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein | 0.41g | 0g | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Potassium | 48mg | 0mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +269700% |
| Contains more FatsFats | +16979.3% |
| Contains more OtherOther | +468.8% |
